Food Sensitivity Test
Each Day Journal:
1. What you eat
2. How you feel after you eat
3. How you feel when you wake up in the morning
For Days 1-7 Eliminate:
-All Gluten (especially wheat)
-All Dairy (try almond, rice, or coconut milk)
-All Sugar (all forms and substitutes)
-Soy (all forms like tofu, soy milk, etc)
-Corn (even corn syrup)
Day 8: Eat Gluten (preferably wheat)
Day 9: Eat Dairy (do not eat gluten)
Day 10: Eat Sugar (do not eat gluten or dairy)
Day 11: Eat Soy (do not eat gluten, dairy or sugar)
Day 12: Eat Corn (do not eat gluten, dairy, sugar, or soy)
Journaling on Days 8-12 VERY IMPORTANT!!
If you have issues on any of days 8-12 you have sensitivity to the food.
Please avoid those that don’t work for you.