Women have the right to feel energized, happy & confident in their bodies!

Ignite that Happy Hottie inside of you that already has the wisdom and knowing about what food to put on your plate and lifestyle choices to stamp your personal seal of approval on.

If you’ve landed on this page chances are…

  • You’ve received good advice that you were unable to follow.
  • Your doctor has recommended a lifestyle change that you found to be unsustainable?
  • You have wanted something in your life, but found you couldn’t achieve it alone. 
  • You’re running on empty, but can’t seem to find the time to take care of yourself.
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What I want for you…

  • Accomplish goals in a way that is empowering and exciting.
  • Work to achieve and maintain your ideal weight.
  • Understand and reduce your cravings.
  • Increase your energy levels naturally.
  • Balance your hormones effectively.
  • Discover the confidence to create the life you want.

 

As a Transformational Health Coach my wellness services and programs help overwhelmed and exhausted women practice ESSENTIAL Self-Care to double their energy and feel more confident in their bodies to live the life they love, instead of struggling to get thru the day.


Health & Wellness Coaching programs

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and the tools you need for a lifetime of balance. Together we can discover which program best fits the breakthrough you desire on an initial no-strings attached Initial Breakthrough Coaching session to start your journey.

Let's strategize!


COMING Spring 2018...

Sisterhood Total Transformation Group Program

The Sisterhood Total Transformation Group Program is an Epic 6 Month Self-Care Journey for 10 courageous women ready to Build Easy and Effective Strategies, Access Hormonal Balance, Embody Self-Confidence and Amplify their Visibility through Self-Care and Sisterhood. We teach each other, lean on each other, and inspire each other to step into our own light.

I invite your to feel into what is possible for your life with a lighter physical body, clear mindset, emotional resilience, and deep spiritual trust? Plus, when we come together in-group as women, the possibilities are endless. You will grow your humbleness, kindness and compassion by working together for 1 goal…To live a life you 100% absolutely love!

 

Patti was able to manifest just that…

Just after completing only 6 weeks in the Group program I increased my overall well-being. I am more aware of my food/mood connection. Just from making better food choices my anxiety has lessened, my cholesterol lowered 50 points, and I also lowered my blood sugar from pre-diabetic to normal range! Finally, I am finding a consistency in my health. Tracy is Great! Her knowledge plus compassion really helped me feel safe and confident that I can do it. Having all the other women in the group helped me realize that I am so thankful for all I have.

 

 What’s Included in The Adventure (All Virtual)

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-12 90-minute Group Coaching Video Calls

-6 50-minute Sister Support Phone Calls

-5 50-minute Private Coaching Phone Calls

Sisterhood Bonuses

Bonus #1 - 1 50-minute private kick off call (Value $100)

Bonus #2  - Your Personalized Self-Care Blueprint Creation (Value $250)

Bonus #3 - Easy Detox For Busy People Downloadable Program (Value $100)

Bonus #4 – Free Admission to Tracy’s Nourishing Day Retreat in Orlando February 2018 as well as her monthly self-care sister circles and women, wine and yoga events in Orlando. (Value $300)

 

The Group program really helped give me the support to be ok with exactly where I am. I am so much more aware of how important my thoughts are. Once I started to think better I was able to eat and sleep better. Tracy was able to tune into what was going on with me and steer me out of self-sabotage and move into the present moment, where I can get myself through anything. -Darlene

 

The Stress-Free Investments:

Since each woman’s needs are different, the investments vary. Contact me for a strategy coaching session to explore deeper how we can manifest together your best life yet this year.

Program starts end of April and ends mid October and includes group training, virtual calls and private coaching calls. Group Calls are 2-3 Wednesday evenings a month 6:00-7:30pm. 

Tracy has really helped me to see what serves me and what doesn't. She has been there to help me gain my own inner awareness about my body. Now I am more aware of my yes foods and my no no's. I also am more confident with the choices I am making, especially around taking care of myself first. Since I have created healthy boundaries for myself, my relationships have grown, I'm able to ask for help when I need it and I have a clear path to what my priorities are and what can wait. -Sebrina

I truly look forward to holding the space for you and all the amazing women for these next six months totally transforming you body and life. Let’s manifest together the best life yet this year.