Women have the right to feel energized, happy & confident in their bodies!

Ignite that Happy Hottie inside of you that already has the wisdom and knowing about what food to put on your plate and lifestyle choices to stamp your personal seal of approval on.

If you’ve landed on this page chances are…

  • You’ve received good advice that you were unable to follow.

  • Your doctor has recommended a lifestyle change that you found to be unsustainable?

  • You have wanted something in your life, but found you couldn’t achieve it alone.

  • You’re running on empty, but can’t seem to find the time to take care of yourself.

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What I want for you…

  • Accomplish goals in a way that is empowering and exciting.

  • Work to achieve and maintain your ideal weight.

  • Understand and reduce your cravings.

  • Increase your energy levels naturally.

  • Balance your hormones effectively.

  • Discover the confidence to create the life you want.

 

As a Transformational Health Coach my wellness services and programs help overwhelmed and exhausted women practice ESSENTIAL Self-Care to double their energy and feel more confident in their bodies to live the life they love, instead of struggling to get thru the day.


Health & Wellness Coaching programs

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Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and the tools you need for a lifetime of balance. Together we can discover which program best fits the breakthrough you desire on an initial no-strings attached Initial Hormonal Chaos to Hormonal Harmony Breakthrough Coaching session to start your journey.

Let's strategize!


Coming October 2018

Stress Reset Sisterhood Group Program

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The Sisterhood Group Program is an easy and effective 90-Day nourishing self care journey for 8 women ready to take confident control of their hormones, energy and sanity so they can access their inner goddess glow. 

Program runs October 24th  - early January 2019

The Group Program is fully customized for each women with group and one to one coaching. Contact Tracy to explore what is possible for your life in the group and the rest of 2018 with a Chaos to Harmony Strategy Session.

I invite your to feel into what is possible for your life with a lighter physical body, clear mindset, emotional resilience, and deep spiritual trust? Plus, when we come together in-group as women, the possibilities are endless. You will grow your humbleness, kindness and compassion by working together for 1 goal…

To live a life you 100% absolutely love during the busy holiday season.

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 Patti was able to manifest just that…

After completing the Group program I am more aware of my food/mood connection. Just from making better food choices my anxiety has lessened, my cholesterol lowered 50 points, and I also lowered my blood sugar from pre-diabetic to normal range! Finally, I am finding a consistency in my health. Her knowledge plus compassion really helped me feel safe and confident that I can do it. Having all the other women in the group helped me realize that I am so thankful for all I have.


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Learn where the “No’s” are in your life and how to step into more “YES.”

The Group Program is fully customized for each women with group and one to one coaching. Contact Tracy to explore your yes.