Cashews

A great unsaturated fat snack that protects your heart, gives you antioxidants and boosts your energy. Cashews also help prevent gallstones, lowers your risk of weight gain and are delicious.

Cool Cashews

How to Choose and Keep

It is best to store in an airtight container in the fridge. They keep in the fridge for 6 months and in the freezer for 1 year.

Preparation

You can roast, salt and eat as a snack on 250 degrees for abut 10 minutes if they are raw. You can also use in a stir-fry for a crunchy kick.

Nutrients

Copper, Phosphorous, manganese, magnesium, zinc.

Action Steps

1. Find fresh cashews and try in a stir-fry.

2. Try roasting and enjoying in a mixed nut snack with other nuts.

3. Find some cashew butter and enjoy on a celery stick for a healthy snack.

(Resource: whfoods.com)