Mango

This fruit is jam packed with Vitamin C that supports the immune system and digestive tract. The magnesium and potassium supports the adrenals and keeps the cells and muscles functioning at an optimal rate.

Magnificent Mango

How to Choose and Keep

The mango has a flesh firm like a cantaloupe and inside like a peach. Ripe mangoes have a firmness with a give.. Place in a brown paper bag on counter to ripen faster. Store in the fridge in a plastic bag for 4-5 days.

Preparation
The best way to cut a mango is the cut off all four sides around hard middle. Peel off the skin and cut into chunks.


Nutrients
Protein, Vitamin A, Beta Carotene, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc


Action Steps
1. Purchase 2 ripe mangoes
2. Prepare and enjoy fresh or freeze chunks to make smoothie
3. Try this mango salsa recipe

(Resource: www.WHfoods.com and www.wikipedia.org, Picture www.photo-dictionary.com)