Plentiful Pecans

Keep your heart healthy, reduce your stress response and think clearer with this good fat food. Pecans can keep your cravings at bay while offering a sweet and savory snack.

Plentiful Pecans

How to Select and Store

Make sure they are soft but have a crispness to them when broken. Keeps best in the fridge for 2 months. Can keep at room temperature for about 3-4 weeks.

Preparation
Pecans are best known in Pecan Pie, but another option with pecans is a nice snack to curb cravings. Roast at 350 degrees for 5 minutes for a nice crisp pecan. Check this healthier pecan pie recipe out HERE

Nutrients
Manganese, Copper, Thiamine, Magnesium, Zinc, Phosphorous, Iron, Vitamin B6, Potassium

Action Steps
1. Enjoy some pecans for a snack.
2. Add to salads for added nutrient boost.
3. Try that amazing pecan pie recipe.

(Resources: draxe.com)