Sunflower seeds come from the amazing center of these beautiful flowers. They are a great snack and a huge source of Vitamin E and Magnesium. These seeds are anti-inflammatory, cholesterol lowering, and great for your digestive and hormonal health.
Splendid Sunflower Seeds
How to Choose and Keep
Sunflower seeds should feel firm and in a clean bin if chosen in bulk. They should be stored in a airtight container in the fridge.
You can roast, salt and eat as a snack on 250 degrees for abut 10 minutes. You can also use to garnish dishes or have as a snack.
Vitamin E, Copper, Vitamin B1, Manganese, Selenium, Phosphorous, Magnesium, Vitamin B6, Folate, Vitamin B3.
1. Find fresh sunflower and sprinkle on dishes for a heart healthy addition.
2. Try roasting and enjoying in a mixed nut snack with other nuts.
3. Check out some tuna salad and chicken salad with sunflower seeds to get your heart health in those sweets.