I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
In 2011 I advanced my Health Coaching skills and became a certified Transformational Health Coach helping my clients see why they might not be able to reach their goals by compassionately figuring out what is stopping or slowing them down. In 2013 I went even further and became a MASTER LEVEL Transformational Coach.
You will learn how to BE different without REMEMBERING TO, while finally getting everything you desire!
In August 2013 I became trained in The Hormone Cure helping empower women to feel more energized, less moody, sleep better and lose weight through investigating hormone imbalances!
In 2005 I received my Massage Therapy training at Finger Lakes School of Massage in Ithaca, NY. Finger Lakes School of Massage is a one of a kind Massage School focusing on true prescene and compassionate touch. I have been practicing bodywork for over 5 years. Many doors have opened for my own healing through massage, and feel honored to bless others with its truly wondrous gifts.
In 2009 I became a 200 hr Certified Kripalu Yoga Teacher at Kripalu Center for Yoga and Health in Stockbridge, MA. Kripalu yoga is "A Yoga for Everyone," and I follow this type of Bio-individuality in all my work. Kripalu yoga allows the body and mind to connect with focusing on the breath, relaxing the mind, feeling the sensations, watch how this all circulates within oneself, and allowing these to flow through all.