I have met and worked with some many wonderful people AND I believe you are one of those special radiant people too!

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Below are some kinds words from kind people...

I'd recommend Tracy to any woman that is struggling with believing she can do it, but truly wants to feel energized, live healthier, love her body, and enjoy her life.

My coaching work with Tracy has really helped me gain more self-confidence than I thought I could have. I made so much progress and I'm proud of myself. Before I came to Tracy I was struggling with food challenges, very low energy and lack of motivation. Now I can say I enjoy making healthy food, wake up feeling more energized, want to take better care of my body, and I'm ready to keep moving forward. I'd recommend Tracy to any woman that is struggling with believing she can do it, but truly wants to feel energized, live healthier, love her body, and enjoy her life.

Tami Harrington, 90-Day Intensive Health Coaching Client

 

With my new healthy living toolbox I feel more authentic and in tune than I was before.

By working with Tracy I have so much more knowledge, intuition and focus on what my body needs and how to troubleshoot when certain things feel off. Tracy has also given me the confidence to try new self-care tools that have helped me feel great. With my new healthy living toolbox I feel more authentic and in tune than I was before.

Amy Smith, 90-Day Intensive Health Coaching Client

 

 

I'm no longer going to compromise when it comes to my health

After working with Tracy I have a deep confidence within myself. My wellness is a priority now. I'm no longer going to compromise when it comes to my health. I am more aware of the food choices I make, but more importantly how I am when I eat. I used to eat so fast and distracted that I didn't even know where the food went after I finished. Now, I consistently use food and self-care steps to positively serve me. I am feeling more comfortable in my body and able to be there more for the ones I love.

Bridgit Parchment, 90-Day Intensive Private Client

My anxiety has lessened, my cholesterol lowered 50 points, and I also lowered my blood sugar from pre-diabetic to normal range! Finally, I am finding a consistency in my health.

Just after 6 weeks in the Hottie Group program I have increase my overall well-being. I am more aware of my food/mood connection. Just from making better food choices My anxiety has lessened, my cholesterol lowered 50 points, and I also lowered my blood sugar from pre-diabetic to normal range! Finally, I am finding a consistency in my health. Tracy is Great! Her knowledge plus compassion really helped me feel safe and confident that I can do it. Having all the other women in the group helped me realize that I am so thankful for all I have.

Patti Kachmar, Happy Hottie Six Week Slimdown Group Program

   

 

 

The encouragement, accountability and steps made the journey enjoyable and I was never overwhelmed.

I really enjoyed having a weekly check in and coaching around obstacles. Tracy did an excellent job knowing what to focus the session on and zooming in to get to the core of challenges. I always felt re-energized after our calls. Having a coach really made me stay focused week by week until what I wanted became part of my daily life without having to forcible push myself. The encouragement, accountability and steps made the journey enjoyable and I never felt overwhelmed. I learned valuable exercises for empowerment of the self and became more consistent with my health and self care.

Paola Marcus, 90-Day Intensive Health Coaching Client
I lost close to 10 pounds, I am feeling more positive and exercising more. 

During the wonderful supportive Hottie Group I lost close to 10 pounds, I am feeling more positive and exercising more. My husband even lost weight with my better choices to help balance my hormones and heal my gut.  I loved the group dynamic and it was a great support to keep me on track. Tracy lead a great group, and I felt it really helped all of us to just feel and think better.

Rebecca Severcool, Happy Hottie 28 Day Makeover Group Program
She focuses on YOU 100%

Tracy gives the best massages I have ever had! She focuses on YOU 100%, becoming deeply intuitive about you and your body's needs. She listens profoundly to what you ask for and delivers big time. She has helped me         immeasurably  with stress and brought much balance to my life. I highly recommend Tracy Rickard - there is no better!           

Susan Gayle, MS, CH, RMT   
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I have grown so much from the program that I even signed up for another 6 months!

During my 6 month Health Coaching program with Tracy I have stayed on a consistent exercise regimen and learned what foods work best for my body. Tracy has taught me a lot about sugar and refined carbohydrates, and how much my body can handle. I really like working with Tracy. She is friendly and took me on an informative and fun Grocery Store tour. Tracy is very smart at what she does, and knows how to handle things very well. I have learned so much from the 6 month health coaching program that I even singed up for another 6 months! 

Diane MacGeorge, Client of 6 month program

I Am More Confident!

Tracy has really helped me to see what serves me and what doesn't. She has been there to help me gain my own inner awareness about my body. Now I am more aware of my yes foods and my no no's. I also am more confident with the choices I am making, especially around taking care of myself first. Since I have created healthy boundaries for myself my relationships have grown, I'm able to ask for help when I need it and I have a clear path to what my priorities are and what can wait.

Sebrina Brown, 90-Day Intensive Health Coaching Client 

I have lost over 20 pounds & taking care of myself does not feel difficult anymore!

In just a few months working with Tracy I have lost over 20 pounds, plan my meals more aligned for what my body needs and I have more energy and feel more free, but most importantly I have seen all the amazing possibilities my life has to offer and now taking care of myself does not feel difficult anymore, but empowering. I would recommend Tracy for anyone that is seeking how to take care of yourself better in a way that is simple and manageable, and become happier and more energetic in the process.

Kasey Stewart, 90-Day Intensive Health Coaching Client

 

I just completed the 90-Day Intensive with Tracy and have lost a total of 75 pounds!

Before working with Tracy I struggled with weight issues and huge sugar cravings. I didn't have control over my food choices and felt many burdens on my back. After just 4 sessions I began to lose weight and made better food choices. I just completed the 90-Day Intensive with Tracy and have lost a total of 75 pounds, enjoy food shopping and have a more positive attitude on life. I actually realized it is cheaper to eat healthy. When I look back at the moment I made the decision to do it for myself I felt focused and happy. I highly recommend the program if you struggle with low self-confidence, weight issues, sugar cravings, and hormone imbalance.

Carita Puglisi, 90-Day Intensive Client

Tracy radiates joy and her positive attitude made an impression on me.

Just being around Tracy's energy fills me up. I am sure it is that way for everyone that are in contact with her. Tracy radiates joy and her positive attitude made an impression on me. I want to thank Tracy for being herself! She has made an impact in my life!!!

Mary Coyne Donegan, Workshop Participant

 I have easily found the time to manage my health, and now know how fun and exciting it is to feel better.

I came to Tracy worried about my health concerns, and not knowing what to do about it. In just six weeks with Tracy I am more confident that I CAN feel the way I want to, because, now I'm more energized and happier in my life. With Tracy's guidance I was able to concentrate more on what was important, and I have been able to see actual results with my weight, gut issues, and a better mood. I have easily found the time to manage my health, and now know how fun and exciting it is to feel better.

Patti, Six Week Slimdown Buddy Program

I have curbed my sugar binges.

Before coming into the group program I was struggling with sugar cravings and low energy. After the amazing support of Tracy and the other women in the group I have curbed my sugar binges, my energy is up and my husband has even benefited from me staying on the healthy path. On top of that, the acknowledgment and motivation from Tracy helped me to see how important self care is, and that I can manage and enjoy my busy life.  Ps-Tracy's fees are very reasonable.   

Jennifer, Happy Hottie Six Week Slimdown Group Program

The Hottie Group program really helped give me the support to be ok with exactly where I am.

The Hottie Group program really helped give me the support to be ok with exactly where I am. I am so much more aware of how important my thoughts are. Once I started to think better I was able to eat and sleep better. Tracy was able to tune into what was going on with me and steer me out of self sabotage and move into the present moment, where I can get myself through anything. 

Darlene Hartman, Happy Hottie Six Week Slimdown Group Program

Just do it!

Tracy has the knowledge for healthy eating. Just do it! Start learning to eat right and feel better!

Lisa Kowalewski, Eating for Energy Workshop participant

Tracy has a passion for helping people.

Tracy has a passion for helping people. She made me aware that the time is now to make healthy changes for yourself. 

Laurie Bonner, Sugar Blues Workshop participant

All of my questions were addressed.

The energy and knowledge of Tracy made me like the workshop the best. All my questions were addressed. Now I have a feeling of empowerment concerning individual healthy life choices. 

Bette Rae Bucci, Seasonal Cleanse Workshop participant

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