So many health issues start with the gut, hormones and adrenals, but many people don't actually have traditional issues. Answering these questions can help uncover where the root cause is coming from.
Tracy's Tip: 5 Questions To Uncover Health Root Cause
Question #1 [Mental]
Do you have poor concentration or memory?
Question #2 [Emotional]
Do you struggle with mood disorders (anxiety/depression)?
Question #3 [Physical]
Do you struggle with fatigue or low energy?
Question #4 [Immune]
Do you suffer from seasonal allergies, sinus congestion, inflammation, and food intolerance/sensitivities
Question #5 [The Gut Questions]
Do you struggle with constipation, diarrhea, bloating, heartburn, or acid reflux?
If you answered “YES” to any of these your gut is struggling. Our digestive system breaks down your food for energy; absorbs nutrients for our well-being; stores roughly 80% of our immune system and serotonin (mood stabilizer); and even talks to the brains 24/7 via the vagus nerve. This is why it is sometimes called your “other brain”
This is why your gut could be the root cause of even your sinus issues. It should be the first thing you look at when you are struggling with many health issues.
What to do??? The Big Three things to focus on:
1. Stress Management
2. Gluten Consumption
3. Conventional Dairy Consumption
(Resource Picture: peoplethink.biz)