You feel like crap? Have no energy or seem to be irritable all the time? You Bigger Issues can start to subside with just a SIMPLE step.
Tracy's Tip: 5 signs you may need a glass of water. Filtered water of course.
1. You're hungry
Sometimes dehydration will come in the form of a hunger signal. Before you reach for a snack drink a glass of water and see if you feel better.
2. You can't think clearly.
This could mean you're not managing stress well. Stress dehydrates our bodies. Sit down. Take a few deep breaths and slowly drink a glass of water.
3. You're tired
Another sign of dehydration is fatigue. Before you reach for a stimulant try a glass of water. You will be amazed!
4. You can't go
#2 that is. When we are dehydrated our colon is also dehydrated. Try drinking a room temp or warm glass of water with a little lemon upon arising and see if you can't get thing rolling.
#5 You get headaches
This is a major sign you're dehydrated and toxic. Drinking clean water is a great first step to clean out the system. I like to add one drop of Doterra Lemon or Lime Essential Oils to help alkalize and hydrate. I also LOVE Slim n Sassy Essential Oil blend too :)