Fat Flush Soup

A Great Fall Soup that tastes good and helps your body eliminate toxins and burn some fat

Tracy's Treat: Fat Flush Soup

Ingredients:

  • 4 cups Organic Baby Spinach (Spinach is a Dirty Dozen), loosely packed
  • 1 Bay Leaf
  • 2 (15 oz) Can of Black Beans (Organic and BPA Free can), rinsed and drained (optional)
  • 3 Carrots, peeled and sliced
  • 1 stalk Organic Celery (Celery is a Dirty Dozen), diced
  • 1 Clove Garlic, minced
  • 1 Sweet Potato, peeled and cut into 1" cubes
  • 1 (14.5 oz) can Tomatoes no salt added (Organic and BPA Free can)
  • 1 small Yellow Onion, diced
  • 2 Cups Organic Vegetable Broth (low sodium) 
  • 1/8 tsp Allspice
  • 1/2 tsp Black Pepper
  • Sea Salt to taste
  • 1 tsp Paprika

Slow Cooker Directions:

1.  Add all ingredients to the slow cooker, except the spinach. Cook on low for 6-8 hours.

2. Add in spinach, stir and cook for 5 more minutes.

Stove-top Method:

1. Add all ingredients to pot, except the spinach. Cover and simmer until veggies are tender. About 2 hours. Stir every 15 minutes.

2. Add the spinach and remove from the heat, cover and allow to wilt before serving.

(Resource: skinnyms.com)


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