Tracy's Treat: Focus Essential Oil Blend

Stay focused throughout the day with my blends of essential oils. I like to put it in a little roller or spray bottle. Find a great bottle and diffuser options on Amazon. I also recommend choosing a highly therapeutic brand of essential oils.

Ingredients:

Citrus Blend
1. Grapefruit Essential Oil
2. Lime Essential Oil
3. Bergamot Essential Oil
(Optional) doTERRA has an amazing blend called Citrus Bliss and In Tune that I love!

Mint Blend
1. Peppermint
2. (optional) Wintergreen

Directions:
1. For a lipstick size roller fill 3/4 with a carrier oil (fractionated coconut oil, almond oil, jojoba oil) and 7 drops of each oil.
2. For 1 oz spray bottle fill 3/4 with witch hazel or distilled water and 10 drops of each oil.
3. For small diffuser place 2 drops of each oil. For larger diffusers place 4 drops of each oil.
4. (Optional) Find a cool car diffuser and place about 4 drops of peppermint essential oil to stay focused on the road.
5. Place a couple drops on your hands and rub on temples, sternum and take 3 deep inhales.

(FYI Citrus oils should not be used on the skin if you are going out in the sun)