Yoga & Meditation

Take a journey through the mind and body, with personal or group yoga instruction. A safe environment allows each student to find their edge and work through fear and trepidation, while coming out on the other side relaxed, refreshed, and a little more lean and toned. Tracy's customized flow yoga is for everybody and every BODY.

Personal and Group Yoga Classes

Join me at Art of Fitness at 10:00-11:00am on:

 Wednesdays for Fun Energetic Flow & Fridays for Mixed Level Flow

Personal Yoga: 45 minutes $60

Personalized Personal Yoga:

Energetic Flow Yoga

Stress Reset Yoga

Cardio Yoga

Toning Yoga

Forgiveness and Relaxation Meditation

Therapeutic Massage

Specializing in headaches, neck discomfort and back pain so you can move freely, breathe happily and finally feel put back together again.

60 minutes: $85               90 minutes: $115

Private Massage available at Art of Fitness

  • Movement Cupping

  • Cranial Unwinding

  • Energy Balancing

  • Swedish

  • Deep Tissue

  • Shiatsu

  • Trigger Point

  • Pregnancy

  • Essential Oils

  • Hydrotherapy


Gift Certificates & Packages Available  -  Credit Cards Accepted

Tracy Rickard FL License MA60726 - Art of Fitness FL Establishment License MM36196


She focuses on YOU 100%

Tracy gives the best massages I have ever had! She focuses on YOU 100%, becoming deeply intuitive about you and your body's needs. She listens profoundly to what you ask for and delivers big time. She has helped me immeasurably  with stress and brought much balance to my life. I highly recommend Tracy Rickard - there is no better!

-Susan Gayle, Massage Client 

*Contact ME For more information, scheduling, personalized packages & pricing For Yoga & Massage