Yoga & Meditation
Take a journey through the mind and body, with personal or group yoga instruction. A safe environment allows each student to find their edge and work through fear and trepidation, while coming out on the other side relaxed, refreshed, and a little more lean and toned. Tracy's customized flow yoga is for everybody and every BODY.
Personal and Group Yoga Classes
Join me at Art of Fitness at 10:00-11:00am on Friday’s for Mixed Level Flow
Personal Yoga: 45 minutes $60
Personalized Personal Yoga:
Energetic Flow Yoga
Stress Reset Yoga
Forgiveness and Relaxation Meditation
Specializing in headaches, neck discomfort and back pain so you can move freely, breathe happily and finally feel put back together again.
60 minutes: $85 90 minutes: $115
Private Massage available at Art of Fitness
Gift Certificates & Packages Available - Credit Cards Accepted
Tracy Rickard FL License MA60726 - Art of Fitness FL Establishment License MM36196
She focuses on YOU 100%
Tracy gives the best massages I have ever had! She focuses on YOU 100%, becoming deeply intuitive about you and your body's needs. She listens profoundly to what you ask for and delivers big time. She has helped me immeasurably with stress and brought much balance to my life. I highly recommend Tracy Rickard - there is no better!
-Susan Gayle, Massage Client
aromatherapy draws ON THE THERAPEUTIC POWER OF PLANTS WITH THE USE OF ESSENTIAL OILS TO ENHANCE WELL-BEING.
All of the oils are 100% Therapeutic-Grade and made with care. Whether you need help with a particular issue or just want to smell sweet, these oils will give you what you need.
ESSENTIAL OIL BLUEPRINT COACHING SESSION
Discuss how to use specific essential oils for your personality and body
30 minutes Initial Blueprint Session (comes with FREE essential oil) $40
15 minute Blueprint refresher $20
Ask me how to get these life changing oils at a Discount!