5 Foods to Get Happy

Ready to prep for the stressful time of the year? Instead of trying to take away things that
help you, how about just eat some foods that will boost your mood?!?! Win/Win :)

Check out my grocery shopping blog to see nutrients, how to shop for, prepare, and store!

Tracy's Treat: 5 Foods to Get Happy


1. Dark Leafy Greens and Algae

Greens: Swiss Chard, Spinach, Kale, Arugula, Broccoli Rabe, Beet Greens, and Bok Choy
Algae: Chlorella and Spirulina

How To Eat More: Have everyday! If you don't want to eat this many greens just buy a greens powder and put in a smoothie. I recommend putting Cholerella and Spirulina in a Smoothie.

2. Almonds
How To Eat More: Buy lightly salted dry roasted OR buy raw and roast 200-250 degrees with olive oil and sea salt for about 20-40 minutes. Have a handful a day. Or Try some almond milk in your smoothie.

3. Organic Eggs

How To Eat More: Please get organic or you are eating antibiotics and hormones that will wreck havoc on your health and mood. One Starbucks latte costs as much as a dozen organic eggs that will feed you for 1-2 weeks! Try eggs in the morning or hard boil and have for a mid-morning protein boost.

4. Raw Local Honey

How To Eat More: This is natures vaccine and helps balance blood sugar and heal your gut. Go get some local honey that is raw (i/e not liquid but more solid form)

5. Coconut Oil

How To Eat More: Boosts Metabolism and Adrenals! Try to cook with this or put a spoonful in your smoothie. Try to get organic unrefined.

(Resource: Picture, dreamsteam.com)

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