5 Spices For Detoxing

A daily routine of healthy food can help keep you balanced and healthy. These spices are my top 5 to take daily for health and detoxification. Mix a pinch of them with some water, 1 tablespoon apple cider vinegar and squirt of lemon water in the morning to help boost your immunity and fire up your digestive system. Or you can put in your favorite smoothies.

Tracy's Tip: 5 Best Spices For Detoxing

1. Cinnamon

Benefits: Weight Loss, Allergies, Bacterial Overload in Gut, Colds, Diabetes, Energy, Yeast Infections, and Candida.

2. Cilantro (Coriander)

Benefits: Detox Liver, Pull Heavy Metals, and Controls Cholesterol and Blood Sugar.

3. Turmeric (Cur cumin)

Benefits: Blood Purifier, Reduces Inflammation, Bruises, Reduces Gas, and Menstrual Issues

4. Ginger

Benefits: Reduces Gas, Bloating, Burping, and Eases Nausea

5. Cayenne Pepper

Benefits: Help with Immune support, Asthma, Arthritis, Colon Health, Stomach Ulcers, and Issues with Diabetes.

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