6 Foods to Avoid for Better Brain/Body Connection

Ever wonder what diet out there could help heal many of the common health concerns today? I found just that! The “GAPS” Diet is just that.

Tracy's Tip: 6 Foods to Avoid for Better Brain/Body Connection

The GAPS diet stands for 'Gut and Psychology Syndrome.'  It was designed by Dr. Natasha Campbell-McBride. According to Natural News, “Through her research, she found a strong correlation between unhealthy intestinal flora and functional brain chemistry.” This diet focuses on that brain/body connection.

According to Dr. Axe, the GAPS Diet can help:
- Repair the gut wall
- Balance Probiotics in the gut
- Stop toxins from coming in
- Help the body digest better

This in turn will: 
- Boost Immunity
- Reduce Food Sensitivity
- Improve Neurological Function
- Heal Inflammatory Bowel Disease
- Reverse Type II Diabetes
- Improve Lactose Digestion
- Kill Candida
- Support Detoxification
- Reduce Anxiety and Depression
- Improve Autism

The “GAPS” Diet is easy to follow by eliminating:
1. Processed Foods (Things you find in a box or convenience foods)
2. Grains
3. Processed Sugar
4. Winter Squash and potatoes
5. Artificial chemicals
6. Conventional Meat and Dairy (Organic in moderation is okay)

(Resource: Draxe.com, naturalnews.com)

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