Tracy's Treat: Focus Essential Oil Blend

Stay focused throughout the day with my blends of essential oils. I like to put it in a little roller or spray bottle. Find a great bottle and diffuser options on Amazon. I also recommend choosing a highly therapeutic brand of essential oils.


Citrus Blend
1. Grapefruit Essential Oil
2. Lime Essential Oil
3. Bergamot Essential Oil
(Optional) doTERRA has an amazing blend called Citrus Bliss and In Tune that I love!

Mint Blend
1. Peppermint
2. (optional) Wintergreen

1. For a lipstick size roller fill 3/4 with a carrier oil (fractionated coconut oil, almond oil, jojoba oil) and 7 drops of each oil.
2. For 1 oz spray bottle fill 3/4 with witch hazel or distilled water and 10 drops of each oil.
3. For small diffuser place 2 drops of each oil. For larger diffusers place 4 drops of each oil.
4. (Optional) Find a cool car diffuser and place about 4 drops of peppermint essential oil to stay focused on the road.
5. Place a couple drops on your hands and rub on temples, sternum and take 3 deep inhales.

(FYI Citrus oils should not be used on the skin if you are going out in the sun)