Kale Chips

Get your vitamins and minerals in a tasty snack that boosts your mood and energy.

Tracy's Treat: Kale Chips


  • Large bunch of Kale (organic preferably)
  • About 1-2 tablespoons
  • Salt, pepper and garlic to taste

1. Pre-heat Oven to 425
2. Remove Kale from stalks
3. Place in a bowl of Cold Water for about 5 minutes
4. Drain Kale and air dry or pat dry. Either tear or cut kale into chip size pieces
5. Place Olive oil in a bowl and dip your fingers and rub lightly over kale
6. Place Kale on baking sheet and bake for 5 minutes
7. Turn Kale over and bake for another 5 minutes
8. Sprinkle garlic, salt, pepper to taste

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