Mashed Cauliflower

Comfort foods are a great comfort for your throat health and your peace of mind. using cauliflower instead of potatoes can offer a healthier version of a comfort food favorite.

Mashed Cauliflower


  • 1 Medium Head of Cauliflower and cut into small florets (6-7 cups)
  • 1 tbls extra virgin olive oil
  • Salt and Pepper to taste
  • 1/4 cup fresh or dried parsley (optional)


1. Bring a large pot of water to a boil. Add some salt.

2. Add in cauliflower and cook till very tender (aprox. 10 minutes).

3. Save 1/4 cup of cooking liquid.

4. Drain rest well and add cauliflower to food processor (or use potato masher).

5. Add in Parsley (optional).

6. Add in the 1/4 cup liquid 1 tbls at a time until you get a creamy mixture.

7. Season with salt and pepper to taste. Add in some olive oil spread, coconut oil spread or organic butter for a bit more taste.