Renewing Yoga & Meditation

Take a journey through the mind and body, with personal or group yoga instruction. A safe environment allows each student to find their edge and work through fear and trepidation, while coming out on the other side relaxed, refreshed, and a little more lean and toned. Tracy's customized flow yoga is for everybody and every BODY.

Personal and Group Yoga Classes

Contact Tracy for Upcoming Local Orlando Group Classes or Personal Yoga

Personal Yoga: 45 minutes $80

Ask about Special Summer/Fall Discounted Packages

Personalized Personal Yoga:

Energetic Flow Yoga

Stress Reset Yoga

Cardio Yoga

Toning Yoga

Forgiveness and Relaxation Meditation


Therapeutic Intuitive Massage & Energy Work

Finally feel put back together again with a body, mind and emotional transformation.

Specializing in headaches, neck discomfort, back pain, emotional wounds and stress.

60 minutes: $100               90 minutes: $140

Private Massage available in Dr. Phillips, FL.

Contact Tracy to Schedule or view available times for Orlando HERE

>> Tracy will be in Binghamton, NY about every 90 Days. Book HERE <<

  • Movement Cupping

  • Cranial Unwinding

  • Energy Balancing

  • Tissue Trauma Release

  • Deep Tissue

  • Shiatsu

  • Trigger Point

  • Pregnancy

  • Hydrotherapy

Ask about special packages

Gift Certificates & Packages Available  -  Credit Cards Accepted

Tracy Rickard FL License MA60726


Massage Love…

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“She integrates different modalities of well-being to ensure my massage lasts beyond the table.”

Before coming to Tracy I “muscled” through my busy stressful days, not even aware of how all that stress was affecting my body. I’m an entrepreneur, a mom and an asthmatic. I live with chronic pain and breathing issues. 


When I got on her massage table for the first time I realized this was SO MUCH more than just a typical massage you choose on a menu of services. She integrates different modalities of well-being to ensure my massage lasts beyond the table. When I received other massages I felt good in the moment but the pain would re-occur shortly after. 

Now, each time I leave Tracy’s, I feel more at home in my own skin and more peaceful in my mind. I feel pain free and best of all, I’m off my inhalers! Those “knots” in my muscles seem to fade away, and I can move with ease. This allows me to take on my day with more vitality! 

I recommend Tracy to anyone, even my NY friends. She is worth flying in for!

-Massage Client, Afrin Huq Kahn


essential oils

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aromatherapy draws ON THE THERAPEUTIC POWER OF PLANTS WITH THE USE OF ESSENTIAL OILS TO ENHANCE WELL-BEING. 

All of the oils are 100% Therapeutic-Grade and made with care. Whether you need help with a particular issue or just want to smell sweet, these oils will give you what you need.

ESSENTIAL OIL BLUEPRINT COACHING SESSION

Discuss how to use specific essential oils for your personality and body

30 minutes Initial Blueprint Session (comes with FREE essential oil) $40

15 minute Blueprint refresher $20

Ask me how to get these life changing oils at a Discount!

CHECK OUT ALL THAT ESSENTIAL OILS CAN DO FOR YOU! 

*Contact ME For more information, scheduling, personalized packages & pricing For Yoga & Massage