Meet Tracy

As a Certified Health and Life Coach, Yoga Teacher, Licensed Massage Therapist, and Energy Worker, I’ve devoted my life’s work to helping women express themselves authentically and unapologetically.

Tracy Rickard

Soul Growth Practitioner & Guide

Clients often describe my approach as a unique blend of Lucille Ball's charm and the Dalai Lama's wisdom.

For over a decade, I've specialized in holistic wellness, empowering women to live authentically and unapologetically. I am a Certified Health and Life Coach, Yoga Teacher, Licensed Massage Therapist, Energy Worker and Founder of Tracy’s Total Wellness. My signature offerings, born from a blend of professional expertise and personal passion, include:

Sacred Sisterhood Group

A transformative journey featuring my signature Wellness Framework, which creates life-changing breakthroughs

Virtual Experiences

Accessible and powerful deep dive sessions designed to connect and empower women from anywhere in the world.

Wise Woman Academy

A mastermind virtual experience for women to connect and learn Tracy’s Total Wellness signature Chakras of Business in order to step out into their community and effect change.

Wellness Retreats

Immersive experiences that seamlessly blend relaxation, personal growth, and spiritual awakening are happening now in FL, NY, & Beyond!

Special Offerings

Throughout the year, I find ways to share the products, insights, and inspirations through unique one-on-one experiences or through sales.

Making Resources Accessible

Whether you attend a live event of connect with me through my newsletter or on social media, I’m always sharing rituals, practices, and tips for bringing total well-being to your life.

Clients often describe my approach as a unique blend of Lucille Ball's charm and the Dalai Lama's wisdom. Expect sessions filled with heartfelt laughter, deep insights, and transformative guidance. Through these offerings, I've had the privilege of helping hundreds of women rediscover themselves, find joy and love, and positively impact their communities.

I'm on a mission to empower 1,000 women to craft lives they truly love. Are you ready to join me on this transformative path of empowerment and self-care?

Explore Journeys

Tracy’s Approach to Wellness

The Five Pillars

Body

Access to a deeper wisdom within your body. Learn to know when its protection & insight.

Mind

Learn to recognize thought patterns, how to use insights and empathy, think like the leader you are.

Soul

Enhance spiritual practices and connect to your inner goddess, wise woman, elder, and free spirit.

Emotion

Embrace your superpowers as a Highly Sensitive Person and Empath and learn to embody emotional resilience.

Community

Creating brave spaces where women can support and grow together. Join us to unload all the BS, be silly without fear of judgement, and stand in your own wisdom.

My Training

  • I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.

    During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

    My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

  • In 2011, I advanced my Health Coaching skills and became a certified Transformational Health Coach, helping my clients see why they might not be able to reach their goals by compassionately figuring out what is stopping or slowing them down. In 2013 I went even further and became a MASTER LEVEL Transformational Coach.

    You will learn how to BE different without REMEMBERING TO, while finally getting everything you desire!

  • In August 2013, I became trained in The Hormone Cure, helping empower women to feel more energized, less moody, sleep better, and lose weight through investigating hormone imbalances!

  • In 2005 I received my Massage Therapy training at Finger Lakes School of Massage in Ithaca, NY. Finger Lakes School of Massage is a one of a kind Massage School focusing on true prescene and compassionate touch. I have been practicing bodywork for over 5 years. Many doors have opened for my own healing through massage, and feel honored to bless others with its truly wondrous gifts.

  • In 2009, I became a 200-hour certified Kripalu yoga teacher at the Kripalu Center for Yoga and Health in Stockbridge, MA. Kripalu yoga is "A Yoga for Everyone," and I follow this type of Bio-individuality in all my work. Kripalu yoga allows the body and mind to connect by focusing on the breath, relaxing the mind, feeling the sensations, watching how this all circulates within oneself, and allowing these to flow through all.