5-Day Stress Reset Challenge
A FREE Motivational Video Challenge to help you get grounded, stay focused and authentically ENJOY your time, loved ones and happiness of the holidays.
Join us now with the recordings of each day
This Challenge is right for you if….
-You fall off track during the busy holidays with food, rest and focus, but crave more respect, value and devotions towards yourself.
-You still want to enjoy parties, celebrations and loved ones without feeling like crap afterwards or guilt come the new year.
-You know you need to create boundaries around energy suckers in your life in the form of people, indulgences and shopping.
What’s Included in the Challenge:
-5 daily motivational mini ritual videos that save time, enhance focus and create wellbeing.
-Get grounded in the love, devotion and joy the holidays are meant to posses.
-Create, strengthen and nourish your Stress Resilience “muscle” through physical, mental and emotional self-care.
-Private Facebook Group to Stay connected and Motivated. Videos will run via the Facebook group and through emails daily for 5 days.
Challenge BONUS: Living a Stress Resilient Life During the Busy Holiday Season
-A Free 30-minute Webinar to bring everything you learned and embodied in the 5-Day Challenge full circle with a clear plan for the holidays. (recording available)
What you will get:
-Easy, quick and powerful AM and PM Rituals that create consistent and persistent Self-Care momentum during the rest of the holiday season.
-Q/A with Tracy to feel confident and grounded in your Personal Holiday Plan.