Think of chakras as your body's personal power stations - they're these amazing energy centers where your life force (aka 'Prana') thrives and when out of alignment can take a dive. In Sanskrit, 'Chakra' means 'wheel' or 'disc,' which makes sense because these energy hotspots are always spinning like tiny disco balls of vitality!

For HSPs, maintaining balance and harmony in daily life is crucial. Due to their heightened sensitivity, they are more susceptible to stress, burnout, and emotional exhaustion. This is where daily routines come into play. Establishing consistent routines provides a sense of stability and predictability, which helps HSPs feel grounded and in control.