Tracy’s Total Transformational Coaching
Transforming Trauma Into Purpose
Every woman deserves to feel energized, empowered, and joyful with her body, mind, and spirit. It’s my mission to facilitate your journey moving from chaos to clarity and help you discover the meaningful choices you can make for your health and wellbeing.
Are you ready for transformative healing?
Do you find the self-improvement books & advice online to be superficial and shallow?
Are you tired of unsustainable diets and routines? Ready to find something deep, meaningful, and fun?
Are you feeling depleted and ready for something to change?
Do you recognize you have unresolved trauma, grief, and find yourself repeating unhealthy cycles no matter how much you want to feel better?
If You Answered “Yes” to Any of These…
You’re in the right place!
My Promise to You
Together, we’ll explore your unique concerns and equip you with tools for lasting balance. We’ll develop a personalized program to profoundly enhance your health and happiness through:
Empowered Goals
Reach your aspirations with exhilaration and empowerment.
Freedom
Build the life you truly desire and release the grip of trauma.
Fun
Most importantly, let’s have fun on our healing journeys.
Body Wisdom
Gain deep understanding of your body and its unique workings.
Authentic Living
Transition into your authentic self with ease, courage, and strength.
Confidence
Believe in your power to heal yourself and be bold in your life.
Meet Tracy
Your Partner in Transformation
As a Transformational Health & Life Coach, I offer wellness services and programs designed to help overwhelmed and exhausted women practice Sacred Self-Care. Together, we can double your energy, boost your confidence, and you’ll be ready to love the life you love.
My Approach
Work with me and receive personalized 1:1 sessions dedicated to enhancing your self-care through:
Trauma/Grief Informed Life Coaching
Hormone Harmony Coaching
Massage & Healing Bodywork
Yoga & Meditation
Energy Healing Work
Chakra Balancing
Aromatherapy
Ritual Work
And More!
Real Stories of Transformation
“Tracy’s gift transformed my life. After years of counseling and stagnation, I now walk in freedom and authenticity. Her guidance lifted the weight of lifelong bondage, and I’m genuinely thrilled for each new day. If you’re ready for healing and true happiness, I wholeheartedly recommend Tracy.”
Paula Found Happiness and Freedom
Questions? I have answers.
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A coach is an ally towards your goals, offering support versus advice. Coaching is where we try to move forward. Transforming trauma into purpose. I am trained to work with the subconscious mind. TCM is based off of neurolinguistic programming and I’m trained under Sara Gottfried with Hormone cure.
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I have more than two decades worth of practical experience in coaching and the healing modalities—yoga, meditation, bodywork, energy healing, hormone therapy, Ayurveda, Chinese Medicine, and working with trauma—that I teach to my coaching clients.
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What makes your coaching different than others? I blend all of my modalities to serve your goals with many options from body to soul. As a trauma informed practitioner I take sacred time and care with each client to get to the root of issues to align with purpose. (Trauma informed= somatic release background and NLP)
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I generally work an hour for each service, and we can add extra time or have quick check in times for 30 minutes.
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With a package you get multiple sessions for instruction, bodywork, etc. and support throughout the month with check-ins and work for you to do at home. It’s like the difference between watching a YouTube video on how to learn a new skill and having support to turn that new skill into a habit.
Angelique Reclaimed Her Life and Leadership!
“The quickest way to avoid costly mistakes is to invest in a coach like Tracy who provides leadership, guidance, and insights. During a whirlwind period, Tracy’s tailored approach helped me gain clarity, address personal needs in stress management, and business coaching. She helped clear trauma-induced anxiety and introduced customized yoga and breathing exercises mindful of past injuries. Tracy’s heart-centered professionalism and genuine client connection are unparalleled.”
Investments
VIP Days
Starts at $600
Fully customizable plan for a day of self-care and pampering. Can include:
🧘🏻♀️ Hour of private yoga OR massage
🕯️ Meditation and/or healing ritual
🫖 Lunch and tea time
⚕️ Hormone & health coaching exercises
12-Months
Starts at $1050
Fully customizable plan to meet your needs. Each month you get:
🧘🏻♀️ Hour of private yoga OR massage
🕯️ Meditation and/or healing ritual
⚕️ Hormone & health coaching exercises
🙋🏻♀️ Check-ins with follow-up support
4-Months
Starts at $850
Fully customizable with everything included in the 12-month plan, only over a shorter period of time.
Chances to upgrade to 12-month plan available after starting.
Still Have Questions?
Send me a message, and I’ll be happy to answer any questions you may still have about Tracy’s Total Massages 💜