If you've been told - "you're too much" - "just let it go" - "you're too emotional” - “you’re too sensitive"…
If you have no idea what being and HSP means but you’d like to…
If you know you have HSPs in your family, you’re in a relationship with an HSP or you just want to…
If you’re a woman, man, child, a family, in a relationship, a business…
This FREE challenge is RIGHT FOR YOU
An Online Experience October 12th-October 26th
(P.S. This is a “play at your own pace” event. You don’t need to be live or even watch or do anything on specific dates)
Together in a safe a sacred space we will explore:
What a Highly Sensitive Person (HSP) is and how to understand your own energy and emotions.
How to clear energy and emotions that are not yours to hold
Why grounding and sealing your energetic and emotional body is vital.
What other HSPs just like you do to support themselves in their work, relationships and self-care.
How to be in relationship and support an HSP to Thrive.
What This Challenge Includes:
Video Trainings and Rituals Tuesday, Thursday & Fridays
Interviews with real life HSPs Wednesday’s and Saturday’s
SPECIAL HSP Celebration Tuesday 10/26
Rundown of the Days:
Training Calls run live in a a private facebook group @noon eastern. An email with a recording will go out after the live.
Training Call Dates: 10/12, 10/14, 10/15, 10/19, 10/21, & 10/22
HSP Interviews will be posted @noon eastern with an email sent out afterwards:
Interviews: 10/13, 10/16, 10/20, 10/23
On Sunday’s and Monday’s you will create the rituals and self-care techniques that you learn on the training calls, process the information the way you need to, and give your HSP self some love.
Common HSP Challenge Questions Answered…
>> You don’t have to be on the live calls. You can watch the replays on your own time when you’re ready. It’s not meant to be overwhelming or a rigid schedule. Do what works for you!
>> If you do decide to be on the live call, you don’t have to turn your camera on. Many will prefer to just listen to the audio anyway to avoid the extra stimuli.
>> You don’t have to be an HSP to participate. This is helpful for those who want to better understand an HSP in your life.
>> This event is open to women, men and children.
She one woman’s HSP Transformation here…
I participated in Tracy’s HSP Challenge last year and it clarified so many things in my mind that I have experienced in the past but just got upset about. People would say I’m too sensitive, take things too seriously, and they would get upset with me for not wanting to go places often, but when I’m out, I would absorb people’s problems and feel myself dealing with something that wasn’t even my issue. Tracy teaches effective methods for determining if what you’re feeling is actually your issue and provides you with the tools for dealing with whatever you may be feeling. Just knowing I’m not the only one out there that feels this way was life changing for me- and believe me, there are ALOT of us out there. Take the challenge. You won’t regret it.
-Donna Lester
I'm Tracy of Tracy's Total Wellness creating safe space for people to fully express Unapologetically.
Right now there is alot of what I'm calling "inflammatory energy" everywhere...
-The news and social media
-For some in our homes
-In our local and even global communities
-For some even in our own minds
According to Dr. Elaine Aron, Ph.D.
15-20% of the population are HSP's
Their brains work different
They are more aware of subtleties
They are easily overwhelmed
Can be misunderstood
Sensitivity is valued differently in different cultures
Wondering if you are an HSP? Take Dr. Aron’s Free Quiz Here: http://hsperson.com/test/highly-sensitive-test/
I myself am a HSP, and recently felt what I could equate to as an "Emotional Hangover." It wasn't until I got my energy clearing and a session with my life coach that I realized I was impacted by all that "stuff" out there more than I realized.
Even though I've been doing this work for over a decade we can all agree this time in history is Different! That’s why I’m here to help create a container for all HSPs to Thrive.
It was time for me to hold my HSP self sacred and nurture her more. Now, I want that for you in our container to take back your own energy and shine your light.
[Recordings all available]
I look forward to be in the sacred space of a customized challenge to regain your energy and life.
(P.S. this is also great for people that are NOT HSPs but live with them)
And, it wouldn't be a Tracy's Total Wellness experience without so fun too!