The term, Highly Sensitive Person, was coined by Elaine Aron who researching high sensitivity in 1991. A more scientific term sometimes used is Sensory-Processing Sensitivity. While many who are a Highly Sensitive Person (HSP) have experienced being called “too sensitive” in their lives, there’s much more to the term than referring to someone who is emotional.

Stay focused throughout the day with my blends of essential oils. I like to put it in a little roller or spray bottle. Find a great bottle and diffuser options on Amazon. I also recommend choosing a highly therapeutic brand of essential oils.

Creating a consistent and sustainable self-love practice will keep you connected to what life is all about. When you are in a place of grounding and trust, your relationships, money, and health all benefit. When you are in a place of worry and anger you are eating "emotional" junk food.