Fascia Freedom

Creating More Ease Through Movement & Body Awareness

Join Tracy Rickard, Licensed Massage Therapist, Registered Yoga Teacher, and Intuitive Healing & Restoration Guide, for an experiential workshop exploring the connection between fascia, movement, and the nervous system.

Using yoga blocks, gentle yoga postures, mindful movement, and grounding meditation, you'll be guided to listen to your body's wisdom, release areas of tension, and create more ease in both body and mind.

What to look forward to:

✨ Explore the role fascia plays in movement, tension, and body awareness.

🌿 Use yoga blocks and mindful movement to create space and ease in the body.

🧘‍♀️ Experience gentle yoga postures designed to encourage greater awareness and mobility.

🤍 Learn to listen to your body's messages without forcing or pushing.

🌙 Practice grounding and centering techniques to support your nervous system.

💫 Leave feeling more connected, centered, and supported with simple practices you can continue at home.

Optional Add-Ons

• Yoga Alliance CEUs: Add a CEU certificate for $20, payable directly to Tracy on the day of the workshop.

• Massage Cupping: Optional 10-minute cupping sessions will be available after the workshop for $10 per session, payable directly to Tracy. Space is limited and sign-ups will be available at the workshop.