Events
From yoga & meditation to immersive wellness retreats to legacy creating mastermind gatherings, Tracy’s Total Wellness has something coming up to help you reconnect with your higher self and find peace & harmony amidst the chaos of everyday life.
Hormone Harmony
Explore the connection between stress, sleep, mood, and hormones through education, yoga, pranayama, and meditation. Discover supportive practices to build stress resilience and reclaim your calm—on and off the mat.
Fascia Freedom
Explore the connection between fascia, movement, and nervous system support through gentle yoga, mindful movement, and grounding practices. Learn to listen to your body's wisdom and create more ease both on and off the mat.
Meridians in Movement Workshop
Enjoy a unique practice of Acupressure techniques using yoga flow, breath work and meditation to experience harmony of your energy body and physical body.
Yule Ceremony - Winter Solstice Gathering
A cozy, intimate Yule Ceremony in Binghamton honoring the Winter Solstice through community, intention setting, gentle movement, breathwork, and a guided tea meditation. Limited to 10 guests — reserve your spot.
Meridians in Movement Workshop
Enjoy a unique practice of Acupressure techniques using yoga flow, breath work and meditation to experience harmony of your energy body and physical body.
Meridians in Movement Workshop
Enjoy a unique practice of Acupressure techniques using yoga flow, breath work and meditation to experience harmony of your energy body and physical body.