Hormone Harmony

Reclaim Your Calm Through Yoga

Join Tracy, Registered Yoga Teacher and Certified Hormone Health Coach, for an experiential workshop exploring the connection between stress, sleep, mood, and hormones.

Learn how cortisol, dopamine, circadian rhythms, nutrition, and relationships can influence how you feel—both inside and out. Explore the different stages of hormonal transition, including pre-menopause, perimenopause, and menopause, and discover personalized ways to better support your stress resilience.

What to look forward to:

✨ Learn how stress and hormones influence your everyday wellbeing.

🌙 Explore the connection between sleep, circadian rhythms, and hormonal health.

🧠 Discover how dopamine and cortisol can impact mood, energy, and resilience.

🌿 Learn supportive lifestyle practices around nutrition, relationships, and self-care.

💫 Identify where you are in your hormonal journey and what your body may need in this season.

🧘‍♀️ Experience a specialized yoga practice incorporating pranayama, asana, and meditation to support nervous system balance.

Leave with greater awareness of your body's needs and practical tools to help you carry that sense of calm off the mat and into your everyday life.

Join Tracy as she offers a look into Chinese Medicine from a body to energy approach. With over a decade of experience in Massage Therapy, Acupressure, Yoga, Meditation, and Health/Life Coaching, Tracy will share with you a unique and customized approach to total wellness through the lens of the Chinese Meridians.

Tracy has been trained in Shiatsu (acupressure), cupping and Chinese Medicine nutritional and wellbeing technique through Institute for Integrative Nutrition and Massage Therapy Licensure.