Embrace Sacred Self-Care
Create a Legacy
The Tracy’s Total Wellness Experience
Welcome to Tracy’s Total Wellness!
Hello my Intuitive, Brave and Wise Woman…
I’m here to hold the space for you to honor Sacred Self-Care so we can collectively shift wounding generational patterns and generate a Legacy of light, love and bliss.
I believe all the women that are so influential to their families and communities deserve to begin each day refreshed and end each night grateful. Yet, so often our time is spent draining essential energy. And it begins with our power of choice.
Are you consistently choosing to take care of yourself first? Are your choices allowing you to feel refreshed and grateful?
Or are you choosing to take care of others first? Are your choices leaving you drained and resentful? Are you READY to eradicate the pain, wounding and suffering our generational patterns have caused?
When women don’t consistently choose self-care for harmony between work and responsibility, rest and play, their essential energy flows down the drain. Overwhelm, exhaustion, depression, anxiety, that “just plain crappy” feeling will manifest.
But, when women make self-care non-negotiable, not only do we feel fantastic and laugh (and dance) more, but we’re able to show up every day as the most vibrant version of ourselves. And by finding the right Support System AND Community on your journey to relax, renew and revitalize your brilliant self, we can finally have some freaking FUN!
If you’re ready for fun, contact me for your Chaos to Harmony Breakthrough Session.
My wellness services and programs help women who want to MAKE A CHANGE in the collective energy in the world AND know they need to take care of themselves to do the WORK. Sacred self-care with their body, mind and spirit are the driving force to their legacy. AND….they know this self-care is needed, but some don’t have the tools or resources to make it a part of their everyday life without feeling like they’re losing time for their current responsibilities. I specialize in the busy AND insightful woman and I promise you do have the time TO MAKE A DIFFERENCE. Not only that, after working with me you’ll end up having MORE TIME BECAUSE WHEN WE’RE NOT STRESSED OUT, WE’RE MORE PRODUCTIVE.
Tracy’s Approach to Total Wellness includes:
Body
Are you exhausted, have aches and pains, or are hormones making chaos?
Do you have emotions trapped in some of these painful spots?
Access the root of the ailments rather than the symptoms.
Mind
What thoughts are running through your head on a daily basis?
Are you on your own side or battling yourself?
Do you have stored beliefs we can reframe?
Emotion
Is overwhelm controlling your day?
Do you want to feel more ease and bliss?
Get ready to embody emotional resilience.
Spirit
Do you feel passionate about your life?
Are you confident and trusting?
Work to make your heart soar.
Community
Do you feel like you belong?
Are you ready for authentic relationships?
Become a part of the collective wellbeing of all.
When all these are aligned, your life will absolutely ROCK!
If you’re ready to rock, contact me for your Chaos to Harmony Breakthrough Session.
