Welcome to Tracy’s Total Wellness: Your Stress Reset Savior!

Are you having trouble losing belly bloat? Can’t seem to get out of bed in the morning? Feel like you didn’t even get anything done when your head hits the pillow at night? But…

You have a deep knowing that life should be energizing, blessed, healthy, and FUN! What I believe is...

All women deserve to begin each day refreshed and end each night grateful. 

Yet, so often our time is being spent draining essential energy.  I believe it starts with our power of choice. What do you consistently choose? Do these choices allow you to feel refreshed and grateful? Or drained?

When women don’t consciously choose self-care, a balance of rest and play, as a priority in their lives their essential energy flows down the drain. Overwhelm, exhaustion, depression, anxiety, just plain feeling like crap manifest.

Yet, when women make self-care non-negotiable, they not only feel fantastic and laugh more, but they are able to show up as a high-quality brilliant version of themselves. By finding the right support system on this journey to help relax, renew and revitalize your brilliant self we can all finally just have some freaking FUN!

The Tracy’s Total Wellness Approach looks at your entire life:

  • How your body feels: Are you exhausted, have aches and pains, or are hormones making you literally go crazy?
  • The thoughts that are running through your head on a daily basis. Are you even on your own side?
  • Feeling like your heart is soaring. Do you feel passionate about your life? Are you confident and trusting?

When all of these are in alignment youR life will absolutely R.O.C.K!


As a Self-Care Strategist my wellness services and programs help women that are completely stressed out. Their body, mind and spirit are suffering. They KNOW self-care is needed, but just can't figure out how or when to find the time to do it without taking away from their responsibilities.