Welcome to Tracy’s Total Wellness! 

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I’m your fun self-care coach who will help you leave hormone chaos behind and find your hormone harmony. 

I believe all women deserve to begin each day refreshed and end each night grateful. Yet, so often our time is spent draining essential energy. And it begins with our power of choice.

Are you consistently choosing to take care of yourself first? Are your choices allowing you to feel refreshed and grateful?

Or are you choosing to take care of others first? Are your choices leaving you drained and resentful?

When women don’t consistently choose self-care for harmony between work and responsibility, rest and play, their essential energy flows down the drain. Overwhelm, exhaustion, depression, anxiety, that “just plain crappy” feeling will manifest.

But, when women make self-care non-negotiable, not only do we feel fantastic and laugh (and dance) more, but we’re able to show up every day as the most vibrant version of ourselves. And by finding the right support system on your journey to relax, renew and revitalize your brilliant self, we can finally have some freaking FUN!

If you’re ready for fun, contact me for your Hormone Chaos to Hormone Harmony Breakthrough Session.


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As a self-care strategist, my wellness services and programs help women who are completely stressed out. Their body, mind and spirit are suffering. They know self-care is needed, but don’t have the tools or resources to make it a part of their everyday life without feeling like they’re losing time for their responsibilities. I specialize in the busy over-worked woman and I promise you do have the time. Not only that, after working with me you’ll end up having MORE TIME BECAUSE WHEN WE’RE NOT STRESSED OUT, WE’RE MORE PRODUCTIVE.

 

Tracy’s Approach to Total Wellness includes:

  • Body

Are you exhausted, have aches and pains, or are hormones making chaos?

Do you have emotions trapped in some of these painful spots?

Access the root of the ailments rather than the symptoms.

  • Mind

What thoughts are running through your head on a daily basis? 

Are you one your own side or battling yourself?

Do you have stored beliefs we can reframe

  • Emotion

Is overwhelm controlling your day?

Do you want to feel more ease and bliss?

Get ready to embody emotional resilience

  • Spirit

Do you feel passionate about your life? 

Are you confident and trusting?

Work to make your heart soar.

 

When all three are aligned, your life will absolutely ROCK!

 

If you’re ready to rock, contact me for your Hormone Chaos to Hormone Harmony Breakthrough Session.