Monthly Self-Care Sister Circle
Jun
14
Dec 13

Monthly Self-Care Sister Circle

  • Life Skills Resource Group

Monthly Self-Care Sister Circle

This Group Gathering is for you if you're ready to:

-Fully own your personal power.

-Listen to and truly understand your body's messages.

-Strengthen and harmonize your body, mind and emotional systems.

-Up level and deepen relationships with more friends and supportive communities.

 

What The Self-Care Sister Circle Gathering is:

Each month we will sit together in a supportive circle with a specific focus each gathering on one of the 4 main levels of empowerment.

With a variety of embodiment movement practices, stress releasing techniques and essential oils we will release disempowering blocks within that level and continue to build self-care strategies each month in a close-knit community.

 WHERE

Life Skills Resource Group:

 7758 Wallace Rd. #6

 Orlando, FL 32819

 

WHEN

 Every 2nd Wednesday

 6:00-7:30pm

 

INVESTMENT

$15 (includes tea and water)

 

AVAILABILITY (Space is limited):

Only Ten (10) women will be welcomed into circle each month.

(48-hour cancellation policy. Waitlist Available)

 

 Contact Tracy with any questions

2nd Annual Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women
Feb
25
10:00 am10:00

2nd Annual Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women

  • Art of Fitness

Tracy's Total Wellness Presents 2nd Annual....

Relax, Renew, Revitalize

A Nourishing Day Retreat For Driven Women

Saturday February 25th, 10:00am - 3:00pm with Special Pampering Hour 3:00-4:00pm

(Lunch and Beverages to be provided)

LAST MINUTE DEAL OF ONLY 5 SEATS AT $47 (ends saturday 2/25 @8am)
Space is Limited.

Understand and Deconstruct...

Overwhelm, Exhaustion Inner Conflict & and Your Personal Stress Reactive Cycle

So you can...

Feel Alive and Healthy in your own body & Live the life you LOVE instead of struggling to get your "To-Do" List completed before your frazzled head hits the pillow every night.

Learn and Embody...

Epic Self-LOVE! Get a personalized Self-Care Blueprint for Transformation and Life Fulfillment.

 

 

 

WHAT'S EXPECTED...

Empowering GIRL TIME

Letting Go & Laughing Lots

A Relaxation & Yoga Practice

Feeling Great In Your Own Skin

Early Bird Special (until 2/18 @10am) $47
Full Investment (after 2/18) $67
Space is Limited.

Jan
23
Feb 1

STRESS: The Silent Killer in the Workplace.

STRESS: The Silent Killer in the Workplace.

I along with 13 other panelists have been given an opportunity to discuss this important topic with our host, Kimberly Nielsen, an Employee Wellness Advisor with Nuwati Bodywork.

In order for you to access and participate in the viewing of any of the video

conversations, you will need to register at the following link:

Sign up Here for those interested in how to manage stress in the workplace.

Sign up Here for those interested in how to manage stress on a individual basis.

Please feel free to pass the word along with any family, friends, or colleagues who may

also be interested in viewing this important summit.


There will be interviews running every day. My interview is on the Individual Series and is scheduled for January 23rd 5:30pm est.


Thank you for your support and your dedication to spreading awareness and resources for

this modern stress epidemic.

 

*CANCELLED* Women's Wellness Hour: Using Your Body & Mind to Generate Confidence & Calm
Oct
19
6:30 pm18:30

*CANCELLED* Women's Wellness Hour: Using Your Body & Mind to Generate Confidence & Calm

  • Bella Lolla

TONIGHT'S EVENT IS CANCELLED. PLEASE STAY UPDATED FOR NEXT EVENT.

 

Women's Wellness Hour

Using your body and mind to generate confidence and calm

 

Come join us for..
  • Holistic cocktails and snacks to nourish your body and boost your mood.
  • Simple yoga movements that allow the body to release negativity stored emotions and make room for positive.
  • Using Aromatherapy to quickly send empowering and uplifting messages to the brain.
  • A strengthening your sense of self-worth by coming together with like-minded women ready to live a life they love!


Wednesday October 19th 6:30-8:00pm

Bella Lolla
6735 Conroy Windermere Rd Ste 113 Orlando, FL
 

$10 Pre-register

$15 At The Door

(space is limited. pre-registration is recommended)

Please wear comfortable clothes to move in. Bring a yoga mat if you have one. If you don't have one we will have a few provided.
Bring an open mind and a drive to live more abundantly.
Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women
Oct
1
10:00 am10:00

Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women

  • The Body Therapy Studio

Tracy's Total Wellness Presents....

Relax, Renew, Revitalize

A Nourishing Day Retreat For Driven Women

Saturday October 1st 10:00am - 3:00pm

 

Understand and Deconstruct...

Overwhelm, Exhaustion and Inner Conflict

So you can...

Live the life you LOVE instead of struggling to get your "To-Do" List completed before your frazzled head hits the pillow every night.

Learn and Embody...

Personalized Stress Reset Blueprint to gain life fulfillment! Finally just have some healthy and fun girl time.

 

Investments (not including small processing fee)

Early Bird (expires Saturday September 24th @ 10:00am): $37

Full Investment (After 9/24): $57

 

WHAT'S EXPECTED...

  • GIRL TIME! YAAY

  • Cooking Class and Lunch with Local Fresh Food

  • Mixed Level Yoga

  • Aromatherapy

  • Laughter

  • Relaxation

  • Feeling great in your own body

  • Pampering services

August Hottie Happy Hour
Aug
19
6:30 pm18:30

August Hottie Happy Hour

  • New World Wellness

August Hottie Happy Hour

Ladies! Join us for...

  • Stress Relieving Yoga

  • Essential Oils & Lifestyle Tips to Banish the Belly Bloat

Embody Feminine Inner Peace, Balance & Pleasure

$10 Pre-Register OR $15 At The Door (Women Only)

With Tracy Rickard,

Transformational Women's Health Coach, Yoga Teacher & Massage Therapist

Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women
Jun
25
10:00 am10:00

Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women

  • The Sanctuary

Tracy's Total Wellness Presents....

Relax, Renew, Revitalize

A Nourishing Day Retreat For Driven Women

10:00am - 5:00pm with Special Pampering and Empowerment time from 5:00-5:30pm

Understand and Deconstruct...

Overwhelm, Exhaustion and Inner Conflict

So you can...

Live the life you LOVE instead of struggling to get your "To-Do" List completed before your frazzled head hits the pillow every night.

Learn and Embody...

Personalized "Circle Of Life" Self-Care Blueprint for Transformation and Life Fulfillment.

 

WHAT'S EXPECTED...

  • GIRL TIME! YAAY

  • Empowerment

  • Letting Go

  • Laughter

  • Relaxation

  • Feeling Great In Your Own Skin

 

Special Early Bird Investment (Expires June 11):  $47

Full Investment (After Early Bird): $87

Portion of Proceeds Donated to Bravery is Beauty helping end Human Trafficking


Empowering Presenters


Each presenter will offer transformation and fulfillment in 3 steps:

  • Education with tips and tools that each presenter will offer the event.
  • Empowerment with self-care and self love strategies
  • Create a roadmap to Exercise these tools and strategies after the retreat.

In this All Day Retreat you will learn to receive more! In addition to:

  • Gain "Circle of Life" fulfillment in areas of financial empowerment, personal style, goals, life purpose, and health/wellness.
  • Enjoy nourishing treatments and treats from heart centered vendors.
  • Tasty and nurturing lunch and beverages provided.
  • Spend the day creating deeper connections to your self, your loved ones, and maybe even new friends.
  • Meditation, Gentle Yoga, Aromatherapy, Door Prizes, and Lots of Laughs to be expected.

Heart Centered Vendors

Jess Mather, Indulgent Fitness

Cindy Sykes, Central Florida Coffee

Rachelle Smith, Active Living Health Center Acupuncture

Renee Weeden, Orlando Skin Solutions


Special Early Bird Investment (Expires June 11):  $47

Full Investment (After Early Bird): $87

Portion of Proceeds Donated to Bravery is Beauty helping end Human Trafficking

Hottie Happy Hour
Jun
17
6:30 pm18:30

Hottie Happy Hour

  • New World Wellness

Hottie Happy Hour at New World Wellness

Join us for...

  • Happy Yoga

  • Holistic Essential Oil Cocktails

  • Empowering Lifestyle shifts to Detox your Mind, Body and Soul

So you can Embody Feminine...

  • Inner Peace

  • Balance

  • Pleasure

$10 Pre-Register-  $15 At The Door

The Stress Solution
Apr
17
2:00 pm14:00

The Stress Solution

  • New World Wellness
  • Double your Energy AND Sleep Better

  • Healthy foods to eat on the go!

  • Self-Care Time Management tips that don’t take away from obligations and people you love.

New World Wellness 20W Dakin Ave Kissimmee
Sunday April 17th 2:00-3:00pm


Register HERE

Donations encouraged

With Tracy Rickard,
Transformational Health Coach

New Year Resolution Solution
Jan
17
1:00 pm13:00

New Year Resolution Solution

  • New World Wellness
  • Double your Energy AND Sleep Better

  • Reduce your Stress AND Lose Weight while still Having Fun!

  • Proven Goal Setting Strategy to Eliminate Sabotage

New World Wellness 20W Dakin Ave Kissimme

Sunday January 17th1:00-2:00pm

 

Register via Facebook

OR Email Tracy's with "NWW Resolution" in subject

Donations encouraged

With Tracy Rickard, Transformational Health Coach

New Year Resolution Solution
Jan
13
6:30 pm18:30

New Year Resolution Solution

  • Infusion Tea
  • Double your Energy AND Sleep Better

  • Reduce your Stress AND Lose Weight while still Having Fun!

  • Proven Goal Setting Strategy to Eliminate Sabotage

Infusion Tea 1600 Edgewater Dr. College Park, FL

Wednesday January 13th 6:30-:30pm

 

Register via Facebook

OR Email Tracy's with "Infusion Resolution" in subject

 

With Tracy Rickard, Transformational Health Coach

The Stress Solution
Dec
9
6:30 pm18:30

The Stress Solution

  • Learn how stress can decrease your immunity and increase your weight

  • Get my top 3 tips to manage the top 3 stressors

Infusion Tea 1600 Edgewater Drive in College Park

Wednesday December 9th 6:30-7:30pm

Pre-register:

Email tracystotalwellness@gmail.com with “Infusion Stress” in subject

OR

RSVP on Facebook

With Tracy Rickard, Transformational Health Coach

Surviving the Holidays
Nov
18
6:30 pm18:30

Surviving the Holidays

  • Infusion Tea

-> Double your Energy during the busy time
-> Easy Tips to Reduce your Waistline while still Having Fun!
-> Learn how to manage the Top 3 Holiday Struggles: Stress – Stimulants - Sugar

Infusion Tea 1600 Edgewater Drive in College Park

Wednesday November 18th 6:30-7:30pm

Pre-register:

Email tracystotalwellness@gmail.com with “Infusion Holidays” in subject

OR

RSVP on Facebook

With Tracy Rickard, Transformational Health Coach

 

Surviving the Holidays
Nov
6
6:30 pm18:30

Surviving the Holidays

  • New World Wellness

-> Double your Energy during the busy time

-> Easy Tips to Reduce your Waistline while still Having Fun!

-> Learn how to manage the Top 3 Holiday Struggles: Stress – Stimulants - Sugar

 

New World Wellness 20 W Dakin Ave, Kissimmee, FL 34741

Friday November 6th 6:30-7:30pm

Pre-register:

Email tracystotalwellness@gmail.com with “NWW Holidays” in subject

OR

RSVP on Facebook

With Tracy Rickard, Transformational Health Coach

The Sugar Solution
Oct
14
6:30 pm18:30

The Sugar Solution

  • Infusion Tea
  • Constantly craving sweets, breads and pastas?

  • Do you want to gain control without deprivation?

  • Would you like to lose weight easily while still enjoying food?

 

Tracy Rickard, Transformational Health Coach

Join me for a Free Lecture on:

Wednesday October 14th, 6:30pm-7:30pm

Infusion Tea 1600 Edgewater Drive Orlando, FL

 

For details, directions and registration go to: http://www.tracystotalwellness.com/contact/

Choose "Events" and Write "Infusion Sugar" in Comments

Paleo Foods for the Sugar Solution
Oct
7
6:30 pm18:30

Paleo Foods for the Sugar Solution

  • Whole Foods
  • Constantly craving sweets, breads and pastas?

  • Do you want to gain control without deprivation?

  • Would you like to lose weight easily while still enjoying food?

On the menu: Paleo Blueberry Lemon Bars!


Tracy Rickard, Transformational Health Coach

Join me for a Free Lecture on:

Wednesday October 7th 6:30pm-7:30pm

Whole Foods Dr. Philips


For details, directions and registration go to: http://www.tracystotalwellness.com/contact/
Choose "Events" and Write "WF Sugar" in Comments

Paleo Foods For The Stress Solution
Sep
22
6:30 pm18:30

Paleo Foods For The Stress Solution

Enjoy Paleo Foods That Will Help...

  • Boost Your Mood
  • Balance Your Hormones
  • Clear Brain Fog

So You Can...

  • Gain Control Of Your Life and Schedule
  • Lose Weight and Feel Confident
  • Manage Stress and Overcome Overwhelm
On the menu: Paleo Banana Muffins. Yum Yum

 

Free Educational and Empowering Lecture on:
Tuesday September 22nd, 6:30-7:30 at Whole Foods Dr. Phillips

 

Sign up by clicking here and entering "Paleo Stress" in the comment box

 

Banish The Belly Bloat
Sep
9
6:30 pm18:30

Banish The Belly Bloat

  • Struggle with Acid Reflux & Heartburn?
  • Want to get rid of that Abdominal Bloat?
  • Want to know what foods give you Energy?

Ever wondered why no matter how hard you work out, your core seems to really struggle with slimming down? Join me for my Free Wednesday Lecture Series at Infusion tea!

Hosted by Tracy Rickard, Transformational Health Coach
Wednesday September 9th 6:30-7:30pm

Infusion Tea 1600 Edgewater Dr. Orlando, FL

Sign up Here by writing "Infusion Bloat" in the message

Five Fast Fatigue Fighters
Aug
2
2:00 pm14:00

Five Fast Fatigue Fighters

  • Allure Dance

 

  • 80% of U.S struggle with Fatigue and rely on Sleep Aids & Caffeine that cause hormone imbalance & increased aging.
  • Could Seasonal/Food Allergies be causing your fatigue?
  • Learn Five Easy Steps to Increase your Energy and Decrease your Waistline in less than a week!


With Tracy Rickard Transformational Health Coach

Free for Allure Members and 1 Guest - $10 for Non-Members

Register at location or online using email tracystotalwellness@gmail.com

 

Live in the Orlando Area? Get Local Lecture Updates Here