Wise Working Women
Feb
1
10:00 AM10:00

Wise Working Women

women in circle_original.jpg

Wise Working Women

A monthly heart centered networking gathering where women build deep connections, amplify positive leadership in their industry and create a work/life harmony.


When: 1st Thursday of every month 10:00-11:30am
Circle Starts Promplty at 10:30am. Doors will be LOCKED and not reopened. Please arrive between 10:00-10:30am.

Where: Art of Fitness 5154 Dr. Phillips Blvd. Orlando, FL (next door to Gators Dockside)

How: $5 gains access into the wisdom – cash or card accepted at the door
(This gathering includes prizes, plus complementary tea and water. Does not include lunch. Feel free to bring your own snacks).
 

This group is for you if...
- You want more than traditional lunch networking meetings.
- You understand the value of authentic referral relationships.
- You crave a trusting and fun networking community of women.
- You're on a mission to live passionately in work and life.
- You're ready to work less, earn more and have fun.

I'm Tracy Rickard, a heart centered entrepreneur committed to women to earn epic money and live epic lives.

What's included in this monthly gathering:
- A circle where we network, be present and truly connect.
- Tea and water are provided (coffee shop is right nearby).
- Craft a clear and memorable description of what you do and who you serve.
- Be educated and pampered with tips, tools and services provided from Tracy, other women of the group and guest presenters.
- Win fun and empowering raffle prizes.

Meeting Overview:
10:00-10:30 mingle and pampering
10:30-11:15 gather in circle
11:15-11:30 raffle prizes and close
(We will promptly gather at 10:30am. You don't want to miss the opening. Please arrive on time as doors will be locked at 10:30am).

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Yoga and Hoppiness
Feb
3
10:00 AM10:00

Yoga and Hoppiness

Yoga and Hoppiness!

Yoga, Beer and Brunch : A Saturday celebration for your mind, body and tastebuds.

yoga beer jan 2018.jpg

1ST SATURDAY OF THE MONTH @ 10AM

ATTENDEES RECEIVE 15% OFF BEERUNCH FOOD MENU

 

 

$10 Cash Only  -  Includes 60 minute yoga class and 1 select draft.

 

WORLD OF BEER DR. PHILLIPS
7800 DR. PHILLIPS BLVD. 
ORLANDO, FL 32819

ADULTS ONLY  - ALL LEVELS OF YOGA WELCOME - BRING YOUR OWN MAT  - CLASS LIMITED TO 20 PEOPLE - SIGN UP IN PERSON AT WORLD OF BEER OR CONTACT TRACY - YOGA INSTRUCTION LED BY TRACY RICKARD, RYT

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Monthly Self-Care Sister Circle
Feb
8
7:15 PM19:15

Monthly Self-Care Sister Circle

Monthly Self-Care Sister Circle

A monthly local women's gathering to connect to the 4 main levels of empowerment through Body, Mind and Emotional Self-Care Practices.

heart hug.jpg

This Group Gathering is for you if you're ready to:

-Fully own your personal power.

-Listen to and truly understand your body's messages.

-Strengthen and harmonize your body, mind and emotional systems.

-Up level and deepen relationships with more friends and supportive communities.

 

What The Self-Care Sister Circle Gathering is:

Each month we will sit together in a supportive circle with a specific focus each gathering on one of the 4 main levels of empowerment.

With a variety of embodiment movement practices, stress releasing techniques and essential oils we will release disempowering blocks within that level and continue to build self-care strategies each month in a close-knit community.


WHERE

Art of Fitness

5154 Dr. Phillips Blvd.

Orlando, FL 32819

 

WHEN

 Every 2nd Thursday of the month

7:15-8:15pmpm

(Doors open at 7pm. Circle promptly starts at 7:15pm)

 

INVESTMENT (cash or card at the door)

$15 (includes tea and water)

 

 Contact Tracy with any questions

View Event →
Relax, Renew, Revitalize Nourishing Women's Day Retreat
Feb
10
10:00 AM10:00

Relax, Renew, Revitalize Nourishing Women's Day Retreat

SAVE THE DATE for our 4th Celebration!

Tracy-Circle-Tight.jpg

Relax Renew Revitalize Nourishing Women's Day Retreat February 10th 2018

A Day to fall back in love with YOU!

Lunch and Beverages Provided

Early Bird Investment $57 (ends Saturday 2/3/18)   -  Full Investment $87 (after early bird)

Understand and Deconstruct...

Overwhelm, Exhaustion, Inner Conflict & and Your Personal Stress Reactive Cycle

So you can...

Feel Alive and Healthy in your own body & Live the life you LOVE instead of struggling to get your "To-Do" List completed before your frazzled head hits the pillow every night.

Learn and Embody...

Epic Self-LOVE! Get a personalized Self-Care Blueprint for Transformation and Life Fulfillment.

Tracy-Massage-Train-2.jpg
Tracy-59.jpg.jpeg

WHAT'S EXPECTED...

Empowering GIRL TIME

Letting Go & Laughing Lots

A Relaxation & Yoga Practice

Feeling Great In Your Own Skin

 

 

 

Early Bird Investment $57 (ends Saturday 2/3/18)   -  Full Investment $87 (after early bird)

View Event →

Jan
18
10:00 AM10:00

Powerful Prosperity Mastermind with Coaches

We are a mastermind gathering for heart-centereted entrepreneurs specifically in the coaching fields (life coach, health coaches, business coaches, success coaches) or anyone the holds the space to facilitate change work for their clients. 

We offer a monthly gathering for those to refine their crate deepen their passions and amplify their leadership.

coach mastermind.jpg

This group is right for you if…

- You want to connect and brainstorm with your health and wellness coaching community.

- You desire to amplify and sharpen your coaching skills to facilitate deep change work for your clients.

- You’re on a mission to live your purpose while changing people’s health and happiness.

- You need to be held accountable to set powerful goals and accomplish them.

- You’re ready to think higher and feel deeper.

I’m Tracy Rickard, (your facilitator) a heart-centered women’s health coach helping overwhelmed and exhausted women dive deep into self-care and self-love to access hormonal harmony and love their life.


What’s included in this monthly gathering:

- A Circle of like-minded coaches ready to connect and grow that agree to commitment, confidentiality and openness.

- Tea and water are provided (coffee shop right nearby).

- Craft a clear plan for your business and a clear vision for your mission.

- Support each other through tips, coaching, and encouragement.
 

Meeting Overview:

10:00-10:30 mingle and connect

10:30-11:30 mastermind

(We will promptly begin at 10:30. Please arrive on time)

When: 3rd Thursday of every month (starting January 2018) 10:00-11:30am

Where: Art of Fitness 5154 Dr. Phillips Blvd. Orlando, FL 32819 (next to Gators Dockside)

How: $5 gains access into the mastermind. Cash or card accepted at the door (This gathering includes complementary tea and water. Does not include lunch. Feel free to bring your own snacks).

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Women's Wellness Wednesday
Jan
17
6:30 PM18:30

Women's Wellness Wednesday

Stress Reset Tips to stay grounded, focused, and achieve your health goals for 2018. 

quantumleaplogo.png

Join us for some much needed Girl Time at Quantum Leap Winery to implement self-care strategies in the area of fitness, food and fun! Feel fantastic and recharged, while enjoying delicious wine and connection.

**Select "pick up tickets at winery" during check-out process so you're not charged for shipping.**

Women’s Wellness Wednesday is a fit for you if…

  • You constantly say you need more time in the day?
  • You like to meet more women in the area that values health and wellness?
  • You want to have more self-care but don’t have the time or energy?
  • You keep saying you want to get healthier but don’t seem to take any action?
  • You like to have FUN while you get healthy and make 2018 the best year yet!

    What happens at Women’s Wellness Hour?

    • 6:30-7:00pm Check-in, Mingle, Enjoy First Glass of Wine
    • 7:00-7:30pm Stress Reset Tips and Pampering Services 
    • 7:30-8:00pm Q&A, Girl Time and Wine.

    TIME: Wednesday Evening 6:30-8pm January 17th

    INVESTMENT: $20* (includes event and 2 glasses of wine or cider) (*tax not included)

    EVENT EXPERT: Tracy Rickard, Women’s Self-Care Coach

    **Select "pick up tickets at winery" during check-out process so you're not charged for shipping.**

    View Event →
    Monthly Self-Care Sister Circle
    Jan
    11
    6:30 PM18:30

    Monthly Self-Care Sister Circle

    Monthly Self-Care Sister Circle

    A monthly local women's gathering to connect to the 4 main levels of empowerment through Body, Mind and Emotional Self-Care Practices.

    heart hug.jpg

    This Group Gathering is for you if you're ready to:

    -Fully own your personal power.

    -Listen to and truly understand your body's messages.

    -Strengthen and harmonize your body, mind and emotional systems.

    -Up level and deepen relationships with more friends and supportive communities.

     

    What The Self-Care Sister Circle Gathering is:

    Each month we will sit together in a supportive circle with a specific focus each gathering on one of the 4 main levels of empowerment.

    With a variety of embodiment movement practices, stress releasing techniques and essential oils we will release disempowering blocks within that level and continue to build self-care strategies each month in a close-knit community.

    WHERE

    Life Skills Resource Group:

     7758 Wallace Rd. #6

     Orlando, FL 32819

     

    WHEN

     Every 2nd Thursday

     6:00-7:30pm

     

    INVESTMENT

    $15 (includes tea and water)

     

    AVAILABILITY (Space is limited):

    Only Ten (10) women will be welcomed into circle each month.

    (48-hour cancellation policy. Waitlist Available)

     Contact Tracy with any questions

    View Event →
    Yoga and Hoppiness
    Jan
    6
    10:00 AM10:00

    Yoga and Hoppiness

    Yoga and Hoppiness!

    Yoga, Beer and Brunch : A Saturday celebration for your mind, body and tastebuds.

    yoga beer jan 2018.jpg

    1ST SATURDAY OF THE MONTH @ 10AM

    ATTENDEES RECEIVE 15% OFF BEERUNCH FOOD MENU

     

     

    $10 Cash Only  -  Includes 60 minute yoga class and 1 select draft.

     

    WORLD OF BEER DR. PHILLIPS
    7800 DR. PHILLIPS BLVD. 
    ORLANDO, FL 32819

    ADULTS ONLY  - ALL LEVELS OF YOGA WELCOME - BRING YOUR OWN MAT  - PLEASE REGISTER 48 HOURS IN ADVANCE - SIGN UP ONLINE OR IN PERSON - YOGA INSTRUCTION LED BY TRACY RICKARD, RYT

    View Event →
    Wise Working Women
    Jan
    4
    10:00 AM10:00

    Wise Working Women

    women in circle_original.jpg

    Wise Working Women

    A monthly heart centered networking gathering where women build deep connections, amplify positive leadership in their industry and create a work/life harmony.


    When: 1st Thursday of every month 10:00-11:30am
    Circle Starts Promplty at 10:30am. Doors will be LOCKED and not reopened. Please arrive between 10:00-10:30am.

    Where: Art of Fitness 5154 Dr. Phillips Blvd. Orlando, FL (next door to Gators Dockside)

    How: $5 gains access into the wisdom – cash or card accepted at the door
    (This gathering includes prizes, plus complementary tea and water. Does not include lunch. Feel free to bring your own snacks).
     

    This group is for you if...
    - You want more than traditional lunch networking meetings.
    - You understand the value of authentic referral relationships.
    - You crave a trusting and fun networking community of women.
    - You're on a mission to live passionately in work and life.
    - You're ready to work less, earn more and have fun.

    I'm Tracy Rickard, a heart centered entrepreneur committed to women to earn epic money and live epic lives.

    What's included in this monthly gathering:
    - A circle where we network, be present and truly connect.
    - Tea and water are provided (coffee shop is right nearby).
    - Craft a clear and memorable description of what you do and who you serve.
    - Be educated and pampered with tips, tools and services provided from Tracy, other women of the group and guest presenters.
    - Win fun and empowering raffle prizes.

    Meeting Overview:
    10:00-10:30 mingle and pampering
    10:30-11:15 gather in circle
    11:15-11:30 raffle prizes and close
    (We will promptly gather at 10:30am. You don't want to miss the opening. Please arrive on time as doors will be locked at 10:30am).

    View Event →
    Monthly Self-Care Sister Circle
    Dec
    14
    6:30 PM18:30

    Monthly Self-Care Sister Circle

    Monthly Self-Care Sister Circle

    A monthly local women's gathering to connect to the 4 main levels of empowerment through Body, Mind and Emotional Self-Care Practices.

    heart hug.jpg

    This Group Gathering is for you if you're ready to:

    -Fully own your personal power.

    -Listen to and truly understand your body's messages.

    -Strengthen and harmonize your body, mind and emotional systems.

    -Up level and deepen relationships with more friends and supportive communities.

     

    What The Self-Care Sister Circle Gathering is:

    Each month we will sit together in a supportive circle with a specific focus each gathering on one of the 4 main levels of empowerment.

    With a variety of embodiment movement practices, stress releasing techniques and essential oils we will release disempowering blocks within that level and continue to build self-care strategies each month in a close-knit community.

    WHERE

    Life Skills Resource Group:

     7758 Wallace Rd. #6

     Orlando, FL 32819

     

    WHEN

     Every 2nd Thursday

     6:00-7:30pm

     

    INVESTMENT

    $15 (includes tea and water)

     

    AVAILABILITY (Space is limited):

    Only Ten (10) women will be welcomed into circle each month.

    (48-hour cancellation policy. Waitlist Available)

     Contact Tracy with any questions

    View Event →
    Wise Working Women
    Dec
    7
    10:00 AM10:00

    Wise Working Women

    women in circle_original.jpg

    Wise Working Women

    A monthly heart centered networking gathering where women build deep connections, amplify positive leadership in their industry and create a work/life harmony.


    When: 1st Thursday of every month 10:00-11:30am
    Circle Starts Promplty at 10:30am. Doors will be LOCKED and not reopened. Please arrive between 10:00-10:30am.

    Where: Art of Fitness 5154 Dr. Phillips Blvd. Orlando, FL (next door to Gators Dockside)

    How: $5 gains access into the wisdom – cash or card accepted at the door
    (This gathering includes prizes, plus complementary tea and water. Does not include lunch. Feel free to bring your own snacks).
     

    This group is for you if...
    - You want more than traditional lunch networking meetings.
    - You understand the value of authentic referral relationships.
    - You crave a trusting and fun networking community of women.
    - You're on a mission to live passionately in work and life.
    - You're ready to work less, earn more and have fun.

    I'm Tracy Rickard, a heart centered entrepreneur committed to women to earn epic money and live epic lives.

    What's included in this monthly gathering:
    - A circle where we network, be present and truly connect.
    - Tea and water are provided (coffee shop is right nearby).
    - Craft a clear and memorable description of what you do and who you serve.
    - Be educated and pampered with tips, tools and services provided from Tracy, other women of the group and guest presenters.
    - Win fun and empowering raffle prizes.

    Meeting Overview:
    10:00-10:30 mingle and pampering
    10:30-11:15 gather in circle
    11:15-11:30 raffle prizes and close
    (We will promptly gather at 10:30am. You don't want to miss the opening. Please arrive on time as doors will be locked at 10:30am).

    View Event →
    5 Day Stress Reset Challenge
    Dec
    4
    to Dec 8

    5 Day Stress Reset Challenge

    5-Day Stress Reset Challenge

    A FREE Motivational Video Challenge to help you get grounded, stay focused and authentically ENJOY your time, loved ones and happiness of the holidays.

    Join us now with the recordings of each day

     

    To Do List White Board_original.jpg

    This Challenge is right for you if….

    -You fall off track during the busy holidays with food, rest and focus, but crave more respect, value and devotions towards yourself.

    -You still want to enjoy parties, celebrations and loved ones without feeling like crap afterwards or guilt come the new year.

    -You know you need to create boundaries around energy suckers in your life in the form of people, indulgences and shopping.

    What’s Included in the Challenge:

    -5 daily motivational mini ritual videos that save time, enhance focus and create wellbeing.

    -Get grounded in the love, devotion and joy the holidays are meant to posses.

    -Create, strengthen and nourish your Stress Resilience “muscle” through physical, mental and emotional self-care.

    -Private Facebook Group to Stay connected and Motivated. Videos will run via the Facebook group and through emails daily for 5 days.

     

    girl with open arms_original.jpg

    Challenge BONUS: Living a Stress Resilient Life During the Busy Holiday Season

    -A Free 30-minute Webinar to bring everything you learned and embodied in the 5-Day Challenge full circle with a clear plan for the holidays. (recording available)

    What you will get:

    -Easy, quick and powerful AM and PM Rituals that create consistent and persistent Self-Care momentum during the rest of the holiday season.

    -Q/A with Tracy to feel confident and grounded in your Personal Holiday Plan.

    View Event →
    Monthly Wise Working Women
    Nov
    2
    10:00 AM10:00

    Monthly Wise Working Women

    Wise Working Women

    A monthly heart centered networking gathering where women build deep connections, amplify positive leadership in their industry and create a work/life harmony. 

    When: 1st Thursday of every month 10:00-11:30am

    Where: Art of Fitness 5154 Dr. Phillips Blvd. Orlando, FL (next door to Gators Dockside)

    How: $5 gains access into the wisdom – cash or card accepted at the door

    (This gathering includes prizes, plus complementary tea and water. Does not include lunch. Feel free to bring your own snacks).

     

    This group is for you if...

    - You want more than traditional lunch networking meetings. 

    - You understand the value of authentic referral relationships. 

    - You crave a trusting and fun networking community of women. 

    - You're on a mission to live passionately in work and life. 

    - You're ready to work less, earn more and have fun. 

     

    I'm Tracy Rickard, a heart centered entrepreneur committed to women to earn epic money and live epic lives. 

     

    What's included in this monthly gathering:

    - A circle where we network, be present and truly connect. 

    - Tea and water are provided (coffee shop is right nearby).

    - Craft a clear and memorable description of what you do and who you serve. 

    - Be educated and pampered with tips, tools and services provided from Tracy, other women of the group and guest presenters. 

    - Win fun and empowering raffle prizes. 

     

    Meeting Overview:

    10:00-10:30 mingle and pampering

    10:30-11:15 gather in circle

    11:15-11:30 raffle prizes and close

    (We will promptly gather at 10:30am. You don't want to miss the opening. Please arrive on time).

    View Event →
    Monthly Self-Care Sister Circle
    Oct
    26
    6:30 PM18:30

    Monthly Self-Care Sister Circle

    Monthly Self-Care Sister Circle

    LADIES! Due to a Health Coaching Conference I will be attending and my other November Thursday conflicts the November Sister Circle will actually be NEXT WEEK! Thursday October 26th 6:30-7:30. Doors open 6:15pm. Circle starts promptly at 6:30. Questions please let me know.

     

    heart hug.jpg

    This Group Gathering is for you if you're ready to:

    -Fully own your personal power.

    -Listen to and truly understand your body's messages.

    -Strengthen and harmonize your body, mind and emotional systems.

    -Up level and deepen relationships with more friends and supportive communities.

     

    What The Self-Care Sister Circle Gathering is:

    Each month we will sit together in a supportive circle with a specific focus each gathering on one of the 4 main levels of empowerment.

    With a variety of embodiment movement practices, stress releasing techniques and essential oils we will release disempowering blocks within that level and continue to build self-care strategies each month in a close-knit community.

     WHERE

    Life Skills Resource Group:

     7758 Wallace Rd. #6

     Orlando, FL 32819

     

    WHEN

     Every 2nd Thursday

     6:00-7:30pm

     

    INVESTMENT

    $15 (includes tea and water)

     

    AVAILABILITY (Space is limited):

    Only Ten (10) women will be welcomed into circle each month.

    (48-hour cancellation policy. Waitlist Available)

     

     Contact Tracy with any questions
    View Event →
    Relax, Renew, Revitalize: A Nourishing Women's Day Retreat
    Oct
    14
    10:00 AM10:00

    Relax, Renew, Revitalize: A Nourishing Women's Day Retreat

    Tracy-36.jpg

    Tracy's Total Wellness Presents...

    Relax, Renew, Revitalize

    A Nourishing Women's Day Retreat (Our 3rd Celebration)

    Special Sweet Celebrate Discount only $57 (Ends Friday October 13th 8pm)

    (Lunch and Beverages to be provided)

     

    Understand and Deconstruct...

    Your Personal Stress Reactive Cycle, Releasing Emotional Weight and Setting Boundaries.

    So you can...

    Enjoy the Holidays, Family and Friends with Ease, Love and Pleasure

    Learn and Embody...

    Epic Fun and Epic Self-Care

    A portion of the event has a Gentle Yoga session designed for every body type and personality to release and refresh. Please wear comfortable clothes to move in and your own mat if you have one. Mats will also be provided

    Tracy-65.jpg
    Tracy radiates joy and her positive attitude made an impression on me.
    Just being around Tracy's energy fills me up. I am sure it is that way for everyone that are in contact with her. Tracy radiates joy and her positive attitude made an impression on me. I want to thank Tracy for being herself! She has made an impact in my life!!!
    Mary Coyne Donegan, Event Participant

     

     

     

     

    From my heart I want to express my gratitude for all the women that have attended my previous events, and my excitement to be with you on October. 14th Let's make our lives and this world a more joyful and loving place!

    Be Well, Tracy

    Saturday October 14th, 10:00am - 5:00pm

    Special Sweet Celebrate Discount only $57 (Ends Friday October 13th 8pm)

    View Event →
    2nd Annual Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women
    Feb
    25
    10:00 AM10:00

    2nd Annual Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women

    Tracy's Total Wellness Presents 2nd Annual....

    Relax, Renew, Revitalize

    A Nourishing Day Retreat For Driven Women

    Saturday February 25th, 10:00am - 3:00pm with Special Pampering Hour 3:00-4:00pm

    (Lunch and Beverages to be provided)

    LAST MINUTE DEAL OF ONLY 5 SEATS AT $47 (ends saturday 2/25 @8am)
    Space is Limited.

    Understand and Deconstruct...

    Overwhelm, Exhaustion Inner Conflict & and Your Personal Stress Reactive Cycle

    So you can...

    Feel Alive and Healthy in your own body & Live the life you LOVE instead of struggling to get your "To-Do" List completed before your frazzled head hits the pillow every night.

    Learn and Embody...

    Epic Self-LOVE! Get a personalized Self-Care Blueprint for Transformation and Life Fulfillment.

     

     

     

    WHAT'S EXPECTED...

    Empowering GIRL TIME

    Letting Go & Laughing Lots

    A Relaxation & Yoga Practice

    Feeling Great In Your Own Skin

    Early Bird Special (until 2/18 @10am) $47
    Full Investment (after 2/18) $67
    Space is Limited.

    View Event →
    Jan
    23
    to Feb 1

    STRESS: The Silent Killer in the Workplace.

    STRESS: The Silent Killer in the Workplace.

    I along with 13 other panelists have been given an opportunity to discuss this important topic with our host, Kimberly Nielsen, an Employee Wellness Advisor with Nuwati Bodywork.

    In order for you to access and participate in the viewing of any of the video

    conversations, you will need to register at the following link:

    Sign up Here for those interested in how to manage stress in the workplace.

    Sign up Here for those interested in how to manage stress on a individual basis.

    Please feel free to pass the word along with any family, friends, or colleagues who may

    also be interested in viewing this important summit.


    There will be interviews running every day. My interview is on the Individual Series and is scheduled for January 23rd 5:30pm est.


    Thank you for your support and your dedication to spreading awareness and resources for

    this modern stress epidemic.

     

    View Event →
    *CANCELLED* Women's Wellness Hour: Using Your Body & Mind to Generate Confidence & Calm
    Oct
    19
    6:30 PM18:30

    *CANCELLED* Women's Wellness Hour: Using Your Body & Mind to Generate Confidence & Calm

    TONIGHT'S EVENT IS CANCELLED. PLEASE STAY UPDATED FOR NEXT EVENT.

     

    Women's Wellness Hour

    Using your body and mind to generate confidence and calm

     

    Come join us for..
    • Holistic cocktails and snacks to nourish your body and boost your mood.
    • Simple yoga movements that allow the body to release negativity stored emotions and make room for positive.
    • Using Aromatherapy to quickly send empowering and uplifting messages to the brain.
    • A strengthening your sense of self-worth by coming together with like-minded women ready to live a life they love!


    Wednesday October 19th 6:30-8:00pm

    Bella Lolla
    6735 Conroy Windermere Rd Ste 113 Orlando, FL
     

    $10 Pre-register

    $15 At The Door

    (space is limited. pre-registration is recommended)

    Please wear comfortable clothes to move in. Bring a yoga mat if you have one. If you don't have one we will have a few provided.
    Bring an open mind and a drive to live more abundantly.
    View Event →
    Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women
    Oct
    1
    10:00 AM10:00

    Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women

    Tracy's Total Wellness Presents....

    Relax, Renew, Revitalize

    A Nourishing Day Retreat For Driven Women

    Saturday October 1st 10:00am - 3:00pm

     

    Understand and Deconstruct...

    Overwhelm, Exhaustion and Inner Conflict

    So you can...

    Live the life you LOVE instead of struggling to get your "To-Do" List completed before your frazzled head hits the pillow every night.

    Learn and Embody...

    Personalized Stress Reset Blueprint to gain life fulfillment! Finally just have some healthy and fun girl time.

     

    Investments (not including small processing fee)

    Early Bird (expires Saturday September 24th @ 10:00am): $37

    Full Investment (After 9/24): $57

     

    WHAT'S EXPECTED...

    • GIRL TIME! YAAY

    • Cooking Class and Lunch with Local Fresh Food

    • Mixed Level Yoga

    • Aromatherapy

    • Laughter

    • Relaxation

    • Feeling great in your own body

    • Pampering services

    View Event →
    August Hottie Happy Hour
    Aug
    19
    6:30 PM18:30

    August Hottie Happy Hour

    August Hottie Happy Hour

    Ladies! Join us for...

    • Stress Relieving Yoga

    • Essential Oils & Lifestyle Tips to Banish the Belly Bloat

    Embody Feminine Inner Peace, Balance & Pleasure

    $10 Pre-Register OR $15 At The Door (Women Only)

    With Tracy Rickard,

    Transformational Women's Health Coach, Yoga Teacher & Massage Therapist

    View Event →
    Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women
    Jun
    25
    10:00 AM10:00

    Relax, Renew, Revitalize: A Nourishing Day Retreat For Driven Women

    Tracy's Total Wellness Presents....

    Relax, Renew, Revitalize

    A Nourishing Day Retreat For Driven Women

    10:00am - 5:00pm with Special Pampering and Empowerment time from 5:00-5:30pm

    Understand and Deconstruct...

    Overwhelm, Exhaustion and Inner Conflict

    So you can...

    Live the life you LOVE instead of struggling to get your "To-Do" List completed before your frazzled head hits the pillow every night.

    Learn and Embody...

    Personalized "Circle Of Life" Self-Care Blueprint for Transformation and Life Fulfillment.

     

    WHAT'S EXPECTED...

    • GIRL TIME! YAAY

    • Empowerment

    • Letting Go

    • Laughter

    • Relaxation

    • Feeling Great In Your Own Skin

     

    Special Early Bird Investment (Expires June 11):  $47

    Full Investment (After Early Bird): $87

    Portion of Proceeds Donated to Bravery is Beauty helping end Human Trafficking


    Empowering Presenters


    Each presenter will offer transformation and fulfillment in 3 steps:

    • Education with tips and tools that each presenter will offer the event.
    • Empowerment with self-care and self love strategies
    • Create a roadmap to Exercise these tools and strategies after the retreat.

    In this All Day Retreat you will learn to receive more! In addition to:

    • Gain "Circle of Life" fulfillment in areas of financial empowerment, personal style, goals, life purpose, and health/wellness.
    • Enjoy nourishing treatments and treats from heart centered vendors.
    • Tasty and nurturing lunch and beverages provided.
    • Spend the day creating deeper connections to your self, your loved ones, and maybe even new friends.
    • Meditation, Gentle Yoga, Aromatherapy, Door Prizes, and Lots of Laughs to be expected.

    Heart Centered Vendors

    Jess Mather, Indulgent Fitness

    Cindy Sykes, Central Florida Coffee

    Rachelle Smith, Active Living Health Center Acupuncture

    Renee Weeden, Orlando Skin Solutions


    Special Early Bird Investment (Expires June 11):  $47

    Full Investment (After Early Bird): $87

    Portion of Proceeds Donated to Bravery is Beauty helping end Human Trafficking

    View Event →
    The Stress Solution
    Apr
    17
    2:00 PM14:00

    The Stress Solution

    • Double your Energy AND Sleep Better

    • Healthy foods to eat on the go!

    • Self-Care Time Management tips that don’t take away from obligations and people you love.

    New World Wellness 20W Dakin Ave Kissimmee
    Sunday April 17th 2:00-3:00pm


    Register HERE

    Donations encouraged

    With Tracy Rickard,
    Transformational Health Coach

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    New Year Resolution Solution
    Jan
    17
    1:00 PM13:00

    New Year Resolution Solution

    • Double your Energy AND Sleep Better

    • Reduce your Stress AND Lose Weight while still Having Fun!

    • Proven Goal Setting Strategy to Eliminate Sabotage

    New World Wellness 20W Dakin Ave Kissimme

    Sunday January 17th1:00-2:00pm

     

    Register via Facebook

    OR Email Tracy's with "NWW Resolution" in subject

    Donations encouraged

    With Tracy Rickard, Transformational Health Coach

    View Event →
    New Year Resolution Solution
    Jan
    13
    6:30 PM18:30

    New Year Resolution Solution

    • Double your Energy AND Sleep Better

    • Reduce your Stress AND Lose Weight while still Having Fun!

    • Proven Goal Setting Strategy to Eliminate Sabotage

    Infusion Tea 1600 Edgewater Dr. College Park, FL

    Wednesday January 13th 6:30-:30pm

     

    Register via Facebook

    OR Email Tracy's with "Infusion Resolution" in subject

     

    With Tracy Rickard, Transformational Health Coach

    View Event →
    The Stress Solution
    Dec
    9
    6:30 PM18:30

    The Stress Solution

    • Learn how stress can decrease your immunity and increase your weight

    • Get my top 3 tips to manage the top 3 stressors

    Infusion Tea 1600 Edgewater Drive in College Park

    Wednesday December 9th 6:30-7:30pm

    Pre-register:

    Email tracystotalwellness@gmail.com with “Infusion Stress” in subject

    OR

    RSVP on Facebook

    With Tracy Rickard, Transformational Health Coach

    View Event →
    Surviving the Holidays
    Nov
    18
    6:30 PM18:30

    Surviving the Holidays

    -> Double your Energy during the busy time
    -> Easy Tips to Reduce your Waistline while still Having Fun!
    -> Learn how to manage the Top 3 Holiday Struggles: Stress – Stimulants - Sugar

    Infusion Tea 1600 Edgewater Drive in College Park

    Wednesday November 18th 6:30-7:30pm

    Pre-register:

    Email tracystotalwellness@gmail.com with “Infusion Holidays” in subject

    OR

    RSVP on Facebook

    With Tracy Rickard, Transformational Health Coach

     

    View Event →
    Surviving the Holidays
    Nov
    6
    6:30 PM18:30

    Surviving the Holidays

    -> Double your Energy during the busy time

    -> Easy Tips to Reduce your Waistline while still Having Fun!

    -> Learn how to manage the Top 3 Holiday Struggles: Stress – Stimulants - Sugar

     

    New World Wellness 20 W Dakin Ave, Kissimmee, FL 34741

    Friday November 6th 6:30-7:30pm

    Pre-register:

    Email tracystotalwellness@gmail.com with “NWW Holidays” in subject

    OR

    RSVP on Facebook

    With Tracy Rickard, Transformational Health Coach

    View Event →
    The Sugar Solution
    Oct
    14
    6:30 PM18:30

    The Sugar Solution

    • Constantly craving sweets, breads and pastas?

    • Do you want to gain control without deprivation?

    • Would you like to lose weight easily while still enjoying food?

     

    Tracy Rickard, Transformational Health Coach

    Join me for a Free Lecture on:

    Wednesday October 14th, 6:30pm-7:30pm

    Infusion Tea 1600 Edgewater Drive Orlando, FL

     

    For details, directions and registration go to: http://www.tracystotalwellness.com/contact/

    Choose "Events" and Write "Infusion Sugar" in Comments

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    Paleo Foods for the Sugar Solution
    Oct
    7
    6:30 PM18:30

    Paleo Foods for the Sugar Solution

    • Constantly craving sweets, breads and pastas?

    • Do you want to gain control without deprivation?

    • Would you like to lose weight easily while still enjoying food?

    On the menu: Paleo Blueberry Lemon Bars!


    Tracy Rickard, Transformational Health Coach

    Join me for a Free Lecture on:

    Wednesday October 7th 6:30pm-7:30pm

    Whole Foods Dr. Philips


    For details, directions and registration go to: http://www.tracystotalwellness.com/contact/
    Choose "Events" and Write "WF Sugar" in Comments

    View Event →
    Paleo Foods For The Stress Solution
    Sep
    22
    6:30 PM18:30

    Paleo Foods For The Stress Solution

    Enjoy Paleo Foods That Will Help...

    • Boost Your Mood
    • Balance Your Hormones
    • Clear Brain Fog

    So You Can...

    • Gain Control Of Your Life and Schedule
    • Lose Weight and Feel Confident
    • Manage Stress and Overcome Overwhelm
    On the menu: Paleo Banana Muffins. Yum Yum

     

    Free Educational and Empowering Lecture on:
    Tuesday September 22nd, 6:30-7:30 at Whole Foods Dr. Phillips

     

    Sign up by clicking here and entering "Paleo Stress" in the comment box

     

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    Banish The Belly Bloat
    Sep
    9
    6:30 PM18:30

    Banish The Belly Bloat

    • Struggle with Acid Reflux & Heartburn?
    • Want to get rid of that Abdominal Bloat?
    • Want to know what foods give you Energy?

    Ever wondered why no matter how hard you work out, your core seems to really struggle with slimming down? Join me for my Free Wednesday Lecture Series at Infusion tea!

    Hosted by Tracy Rickard, Transformational Health Coach
    Wednesday September 9th 6:30-7:30pm

    Infusion Tea 1600 Edgewater Dr. Orlando, FL

    Sign up Here by writing "Infusion Bloat" in the message

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    Paleo Foods to Fight Fatigue
    Aug
    11
    6:30 PM18:30

    Paleo Foods to Fight Fatigue

    Do you find yourself falling into a food coma after lunch?  Join Transformational Health Coach Tracy for this class on the Paleo lifestyle with a focus on food to maintain a high energy level. 

    On the menu:  Beet Hummus with Almond Flour Tortilla Chips!

    Sign up Here:

    https://paleofoodstodoubleenergy.eventbrite.com

    Live in the Orlando Area? Get Local Lecture Updates Here
     

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    Five Fast Fatigue Fighters
    Aug
    2
    2:00 PM14:00

    Five Fast Fatigue Fighters

     

    • 80% of U.S struggle with Fatigue and rely on Sleep Aids & Caffeine that cause hormone imbalance & increased aging.
    • Could Seasonal/Food Allergies be causing your fatigue?
    • Learn Five Easy Steps to Increase your Energy and Decrease your Waistline in less than a week!


    With Tracy Rickard Transformational Health Coach

    Free for Allure Members and 1 Guest - $10 for Non-Members

    Register at location or online using email tracystotalwellness@gmail.com

     

    Live in the Orlando Area? Get Local Lecture Updates Here

    View Event →